Girlwithnoname - Fitness at Home » forms of cardio http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no What Is Cardio? http://www.girlwithnoname.com/2009/11/what-is-cardio/ http://www.girlwithnoname.com/2009/11/what-is-cardio/#comments Sat, 07 Nov 2009 23:26:21 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=2863





CARDIO!! What the heck IS it anyway?



Ok you guys, I have a pet peeve to share with you today.

I keep reading the sales copy for fitness books who all say “don’t do cardio” and “cardio is unnecessary” and “instead of cardio, lose weight with MY program, goodbye cardio” and then once I’m reading the actual book turns out they are touting a form of cardio anyway.

So I ask again: What the hell IS cardio? And why does there seem to be so much confusion out there about it?

Well, here’s your answer:




Like I said make sure you check out Mike Geary‘s fantastic fitness eBook The Truth About Six Pack Abs … he really DOES know what he’s talking about and he has lots of great cardio workouts, tricks and tips, too.

Truth About Six Pack Abs eBook

Get Truth About Six Pack Abs by Mike Geary



And now it’s time for today’s Workout Song of the Day.

I bet you’ve already guessed that today’s song will be great for cardio right? HAHA!! Of course you did, because now you’ve got my number!! LOL

However, I did you one better! I found one with the word “RUN” in the title!!

So … get running!

Or biking.

Or swimming.

Or walking!!!

Jeez, even get weight training (in the way that gets your heart-rate up, of course).

Just get moving and get your cardio workout done, y’hear?


Sweet – Fox On The Run

Don’t forget, if you want to run to Fox on the Run too, hop over to Amazon through the Buy Button on the Player Widget and they’ll set you up with the mp3 in a click of your mouse or two.


That’s it for today everyone!! Enjoy your Cardio, however you choose to get it!

Have a fit, fun and fantastic day!
Girlwithnoname





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