Girlwithnoname - Fitness at Home » getting off a plateau http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no From “Slump” to … “GIVE ‘ER!!” http://www.girlwithnoname.com/2010/04/from-slump-to-give-er/ http://www.girlwithnoname.com/2010/04/from-slump-to-give-er/#comments Wed, 14 Apr 2010 20:50:28 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=6194


Hey gang! Happy Hump Day (again…)

I admit I’ve been in a slump of late… today it all just went away… I have no explanation for why… it just decided to bugger off and let me have a good, hard workout today.

Thank heavens that’s over (the slump I mean)…





Yep, I’m pretty glad I stuck with it through my slump. It always winds up being worth it. Cuz, when it all comes together, it’s MAGIC!


And for pete’s sake, MAKE SURE you check out my Interview with Brad Pilon, too. It really is eye-opening information.

If you’ve already heard it and want to learn how Intermittent Fasting can work for you, here’s where to grab your copy of Brad Pilon’s Eat Stop Eat :

Eat Stop Eat

==> Eat Stop Eat by Brad Pilon



Workout Song of the Day

Ahhh, it’s a New Day with New Energy, so why not let Killing Joke sing it for us?

It’s a great cardio song, too. Fabulous beat, great sentiment… let’s give ‘errrr…!!!!!

Killing Joke – A New Day

Don’t forget, if you love it get on over to Amazon now by clicking on the Buy Button on the player widget and grabbing it for yourself.

Have a fit, fun and fantastic day!
Girlwithnoname

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]]> http://www.girlwithnoname.com/2010/04/from-slump-to-give-er/feed/ 0 “Variability” Means CHANGE IT UP! http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/ http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/#comments Wed, 27 Jan 2010 00:43:16 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=4414


Hey everyone. Hope your week is awesome so far. Mine’s been pretty good out of the gate!

So… ever been stuck on a plateau?

I’ve been keeping this one a secret but for the past couple of weeks I’ve felt kinda stuck on one myself.

So, I changed my routine.

And immediately popped off that plateau and am back on my way to where I wanna go.

Wondering what I mean?

Check it out for yourself:





See what I mean? Change things up and confuse your body. Variability goes a lot further than you might think.


If you’re interested in checking out those two workout posts I mentioned go here:

Wanna Share Your Workout? I Just Did!

and here:

My Home Workout – More Sharesies!


As always, here’s today’s Workout Song of the Day!

No tie-in today, but this one may very well be one of my VERY favourite running and lifting songs.

The beat is FAN-FREAKING-TASTIC and his voice is JUST growly enough to invoke a little attitude in my brain (which always translates to strength and energy for me).

Check it out, I know you’ll love it.

LaTour – Allen’s Got A New Hi-Fi

Was I right? Do you love it too?

Well, WHAT ARE YOU WAITING FOR? GO GET IT!

Click on the Buy button on the player widget and Amazon will have you set up in seconds. Then get going with that one blaring on YOUR mp3 player and you’ll kick butt with your next workout.


That’s it for today!!! Hope you are having a fantastic day and have great, fun things planned for the rest of your week.

Have a fit, fun and fantastic day!
Girlwithnoname







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