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	<title>Girlwithnoname - Fitness at Home &#187; girlwithnoname</title>
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	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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	<itunes:summary>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</itunes:summary>
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	<itunes:author>Girlwithnoname - Fitness at Home</itunes:author>
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		<title>Girlwithnoname Fitness Interview with Kelly Olexa</title>
		<link>http://www.girlwithnoname.com/2010/07/girlwithnoname-fitness-interview-with-kelly-olexa/</link>
		<comments>http://www.girlwithnoname.com/2010/07/girlwithnoname-fitness-interview-with-kelly-olexa/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:00:20 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Mindset & Motivation]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kelly olexa]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=8322</guid>
		<description><![CDATA[Kelly Olexa is the girl that inspired me to become a video blogger.  Here's an interview I just did with her about how I feel about health, fitness, working out and nutrition.]]></description>
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<p>Hey gang, I thought I&#8217;d share a special interview I just did over on another blog.</p>
<p>
<p>Kelly Olexa is the girl who got me started video blogging all so many years ago.  She was my inspiration then and is still today.<img alt='Kelly Olexa' src='http://www.girlwithnoname.com/images/Kelly-Olexa.jpg' width='96' height='124' align="right" style="border-style: none"/></p>
<p>
<p>Thanks for having me on your blog Kelly!! You rock!</p>
<p>
<p>Here&#8217;s the interview if you&#8217;re interested in hearing what I had to say about how I feel about Health, Fitness, Working Out and Nutrition:</p>
<p>
<p>==> <a href="http://kellyolexa.squarespace.com/body/2010/7/14/wednesday-woot-factor.html"><strong>Girlwithnoname Fitness Interview with Kelly Olexa</strong></a><br />
<br /></br>
<p>Have a fit, fun and fantastic day!<br />
<strong><em>Girlwithnoname</em></strong><br />
<br /></br>
<p>
<br /></br>
<p>
8322</p>
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		<title>My First uStream Show</title>
		<link>http://www.girlwithnoname.com/2009/07/my-first-ustream-show/</link>
		<comments>http://www.girlwithnoname.com/2009/07/my-first-ustream-show/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 21:18:54 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Catching Up]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[live blog show]]></category>
		<category><![CDATA[Truth About Abs]]></category>
		<category><![CDATA[Truth About Abs Truth]]></category>
		<category><![CDATA[Truth About Six Pack Abs]]></category>
		<category><![CDATA[truthaboutabstruth.com]]></category>
		<category><![CDATA[uStream]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1484</guid>
		<description><![CDATA[My first uStream show that uStream screwed up on me. GR. oh well.]]></description>
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<p>Thanks to everyone who saw me tweeting on Twitter last night that I was going to do a rather impromptu show on uStream and joined me.  Lots of great and valuable insight was gained by me (thanks for all your input) and lots of fun was had by all (I hope).  Here&#8217;s the repeats (such as they are).  We had a few technical glitches at first then everything SEEMED to get working and we just had fun.  My apologies but one of the limitations of uStream is that anyone watching the replay cannot see the text chat box of what everyone was saying to me, but I did my best to repeat the questions that I answered before I answered them so anyone watching this would be able to understand what we&#8217;re talking about.<br />
<br /></br>
<p><embed flashvars="autoplay=false" width="545" height="451" allowfullscreen="true" allowscriptaccess="always" src="http://www.ustream.tv/flash/video/1775543" type="application/x-shockwave-flash" /><br />
<br /></br>
<p><embed flashvars="autoplay=false" width="545" height="451" allowfullscreen="true" allowscriptaccess="always" src="http://www.ustream.tv/flash/video/1775607" type="application/x-shockwave-flash" /></p>
<p>Its a pretty long show and we talked about TONS of stuff, and I was very excited about uploading it all here for anyone who missed it.  Imagine my utter chagrin when I watched what YOU just watched&#8230;. GRRRRRRRR&#8230; of course somehow uStream cut off the recording WELL before we were even near being done.  GAH!!!!!   We talked about a lot of fun and interesting things too.  Am seriously not impressed.  </p>
<p align="center"><font size="4"><b>uStream, you owe me a video!</b></font></p align>
<br /></br>
<p>Another frustrating thing about the loss of the recording of this show is that I outted my new url.  Its a review page for the book you guys all know by now was the book that got me started on my road to seeing my abs.  I&#8217;m gonna talk more about this review and the book more in a future post soon, but this was a great place to reveal my new page. I&#8217;m very proud of it, because its my real and true story and shows JUST how good I really think this book is.  So, even though you can&#8217;t see me talking about the book in the show (again&#8230; grrrrrrrrrrrrrrrrr&#8230;&#8230;.), here&#8217;s the link to it for you to check out:  <a href="http://www.truthaboutabstruth.com"><strong>Truth About Abs Truth &#8211; A Review About The Truth About Six Pack Abs</strong></a>.</p>
<p>Just to reiterate that this is my honest and true story about where I was in my fitness adventures before I found Truth About Abs &#8230; AND where it ultimately (and quickly) got me.  That&#8217;s why I called the website <a href="http://www.truthaboutabstruth.com"><b>TruthAboutAbsTruth.com</b></a> !!!<br />
:-)</p>
<p>And the offer is real too.  If any of YOU guys want to grab the book from there and chat me up live and for real on Skype after reading it, I&#8217;m here&#8230; I&#8217;ll give ya all my groovy insider tricks to gettin&#8217; the job done at home! Go check it out, ok?  <a href="http://www.truthaboutabstruth.com"><b>The Truth About The Truth About Abs</b></a> !!!<br />
<br /></br>
<p><strong>It really is THAT good.</strong><br />
<br /></br>
<p>oh and one more teensy thing:  I&#8217;d LOVE some link loving from any of you guys with your own websites or blogs for <a href="http://www.truthaboutabstruth.com">TruthAboutAbsTruth.com</a>.  If I could get the Search Engine Bots to love me over there, I&#8217;d be THRILLED!!!  If you would like to help, please link to the <a href="http://www.truthaboutabstruth.com">TruthAboutAbsTruth.com</a> page with the anchor text &#8220;Truth About Abs&#8221; &#8230; let me know if you do so I can thank you profusely &#8230; with insincere promises of payment and undying and overly emotional expressions of gratitude!! LOL</p>
<p>And to take it even one step further, if you are also interested in some link loving, I&#8217;m happy to trade a link with you over on TruthAboutAbsTruth.com or here on Girlwithnoname.com.  Just email me or post here if you want to do a trade!  I have a links section on both websites.<br />
<br /></br>
<p>But I digress&#8230; In summary about the whole uStream experience, the show was SO fun in fact, that I&#8217;m planning to do this semi-regularly.  No schedule yet, and I&#8217;m pretty sure I&#8217;ll never be able to set one in stone, cuz sometimes life happens and gets in the way, but if you follow me on Twitter, I&#8217;ll make sure I tweet it out as soon as I know I&#8217;m doing one&#8230; and if I pre-schedule one a few days in advance I&#8217;ll post here that one is coming.  Deal?  </p>
<p>And hopefully in the future the recording function won&#8217;t let us down and I can post the full shows here for anyone with timezone issues or other reasons why they can&#8217;t make the live show.  Keep fingers crossed on that one though!!  I&#8217;m not holding MY breath, they have a lot of bugs to work out over there by the looks of things and the experiences I&#8217;ve watched my other uStream friends having.<br />
<br /></br>
<p>See you soon.  New Workout Song of the Day coming next post.</p>
<p>have a great day!<br />
Girlwithnoname<br />
<br /></br><br />
]]></content:encoded>
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		<title>Girlwithnoname is Interviewed</title>
		<link>http://www.girlwithnoname.com/2009/06/girlwithnoname-is-interviewed/</link>
		<comments>http://www.girlwithnoname.com/2009/06/girlwithnoname-is-interviewed/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:53:06 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[fitness junkie blogger]]></category>
		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[murray newlands]]></category>
		<category><![CDATA[online presence]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1181</guid>
		<description><![CDATA[Girlwithnoname is interviewed by Murray Newlands about blogging, tweeting &#038; other online activities.]]></description>
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			</a>
		</div>
<p>Hi everyone!!  Almost the weekend, phew!!!  Hope you have some fun plans!  </p>
<p>Just in case any of you have noticed, my Twitter account seems to be having some (I hope) technical difficulties.  The error message says I&#8217;ve been suspended for suspicious activities (that, unless sleepwalking which I&#8217;m not prone to do, I can vehemently and honestly deny)&#8230; I&#8217;m looking into it and hoping to get this rectified soon.  I&#8217;ll let you know if I need any help from you convincing the guys over at Twitter to reinstate me, or if I have to open a new account or what as soon as I can. Watch this space for news!!</p>
<p>In the meantime, I&#8217;ve been interviewed by Blogger Interviewer Murray Newlands about my blogging and online activities, so check it out.  And you&#8217;ll even find a good laugh in there when you get to the end.  I won&#8217;t spoil the surprise but lets just say this post being published TODAY is VERY coincidental with the timing of my Twitter suspension.  Enjoy the giggle.  To me, its funny in a sad way!  ha ha </p>
<p align="center"><a href="http://www.murraynewlands.com/index.php/2009/06/fitness-junkie-blogger-girlwithnoname-jackie/"><strong><font size="3">Girlwithnoname&#8217;s Interview with Murray Newlands</font></strong></a></p>
<p>(late additional note:  ok everyone, tragedy averted!! Twitter only suspended my account cuz google was reading something in my website addy as dangerous, so they checked it out, all came back clean and I&#8217;m now reinstated&#8230; may I just say WHEW!!  I was freaking OUT!! LOL)</p>
<p>Weekend almost here!!! Have a great one you guys!!  Now that my Twitter is back, I know I&#8217;m gonna for SURE!  See ya all soon.<br />
Girlwithnoname<br />
<br /></br><br />
]]></content:encoded>
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		<item>
		<title>GWNN is a Comic Book Hero Again</title>
		<link>http://www.girlwithnoname.com/2009/06/gwnn-is-a-comic-book-hero-again/</link>
		<comments>http://www.girlwithnoname.com/2009/06/gwnn-is-a-comic-book-hero-again/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:56:54 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[gruntman & geek]]></category>
		<category><![CDATA[superhero]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=985</guid>
		<description><![CDATA[Girlwithnoname appears as a SuperHero Spy in Gruntman &#038; Geek Comic Vol VII]]></description>
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<p>Hey everyone &#8230; I&#8217;ve appeared in the Gruntman &amp; Geek fitness comic book again this month.  Always an honour, the guys at <a href="http://www.thefightgeek.org">thefightgeek.org</a> have bumped up my role, too!!  Thanks guys, love your graphic novels, you&#8217;re super talented!</p>
<p>Download a copy here and have a peek: <strong> <a href="http://www.thefightgeek.org/2009/06/gruntman-geek-issue-vii.html">Gruntman &amp; Geek Vol VII</a></strong></p>
<p></br><br />
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