Posts Tagged ‘good nutrition’

Why Calories Count

Filed in Diet & Nutrition on Sep.10, 2013

I’m back! From my holidays, I mean. I was up visiting my folks for a few days. Six, to be exact. We had a great time hanging out in the sunshine and swimming in the ocean at my folk’s seaside cabin (when it didn’t rain, that is, which it mostly didn’t but we did get […]

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Are Your Healthy Food Choices Actually Healthy?

Filed in Diet & Nutrition, Guests on Dec.19, 2012

Wow, December is really flying by, the holidays are practically upon us! But, more importantly … … it’s almost the big day when we start working on our New Years Resolutions. What are yours? There are a lot of people out there who are choosing to work on their health in 2013. You know: eat […]

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What’s In My Cupboard?

Filed in Demonstrations, Diet & Nutrition on Nov.23, 2012

We made it! Here we are at the last episode of the “Tour Of My Kitchen” Series! Why am I dragging you through my kitchen like this? Glad you asked! Since I just went grocery shopping and my kitchen is fully stocked with all the good stuff I usually buy and eat to keep me […]

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