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	<title>Girlwithnoname - Fitness at Home &#187; gruntman &amp; geek</title>
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	<link>http://www.girlwithnoname.com</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home)</managingEditor>
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	<itunes:summary>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</itunes:summary>
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	<itunes:author>Girlwithnoname - Fitness at Home</itunes:author>
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		<item>
		<title>GWNN is a Comic Book Hero Again</title>
		<link>http://www.girlwithnoname.com/2009/06/gwnn-is-a-comic-book-hero-again/</link>
		<comments>http://www.girlwithnoname.com/2009/06/gwnn-is-a-comic-book-hero-again/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:56:54 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
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		<category><![CDATA[Strength]]></category>
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		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[gruntman & geek]]></category>
		<category><![CDATA[superhero]]></category>

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		<description><![CDATA[Girlwithnoname appears as a SuperHero Spy in Gruntman &#038; Geek Comic Vol VII]]></description>
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<p>Hey everyone &#8230; I&#8217;ve appeared in the Gruntman &amp; Geek fitness comic book again this month.  Always an honour, the guys at <a href="http://www.thefightgeek.org">thefightgeek.org</a> have bumped up my role, too!!  Thanks guys, love your graphic novels, you&#8217;re super talented!</p>
<p>Download a copy here and have a peek: <strong> <a href="http://www.thefightgeek.org/2009/06/gruntman-geek-issue-vii.html">Gruntman &amp; Geek Vol VII</a></strong></p>
<p></br><br />
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		<title>Gruntman &amp; Geek Volume 4</title>
		<link>http://www.girlwithnoname.com/2009/03/gruntman-geek-volume-4/</link>
		<comments>http://www.girlwithnoname.com/2009/03/gruntman-geek-volume-4/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:40:57 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gruntman & geek]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Hey Everyone!! Sorry haven&#8217;t posted for myself in a little while. My project has me running around a lot. I&#8217;ll be back soon, promise. In the meantime I&#8217;ve been honoured with a little cameo appearance in Volume 4 of Gruntman &#38; Geek, a fabulous graphic novel all about my favourite subject: fitness!!! Check it out! [...]]]></description>
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<p style="text-align: left;">Hey Everyone!!  Sorry haven&#8217;t posted for myself in a little while.  My project has me running around a lot.  I&#8217;ll be back soon, promise.  In the meantime I&#8217;ve been honoured with a little cameo appearance in Volume 4 of Gruntman &amp; Geek, a fabulous graphic novel all about my favourite subject: fitness!!!</p>
<p style="text-align: left;">Check it out!</p>
<p style="text-align: center;"><a href="http://www.thefightgeek.org/2009/02/gruntman-geek-issue-iv.html"><br />
<strong>Gruntman &amp; Geek Volume IV</strong></a></p>
<p>I also appear in earlier volumes, so if you liked this one be sure to download the other ones too.</p>
<p>To YOUR health!!!</p>
<p>See ya soon!</p>
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