Gym | Girlwithnoname Achieving Fitness at Home

Posts Tagged ‘gym’

Personal Trainer Tips

Filed in Fitness, exercise, health, working out on Jul.15, 2009

A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.

Tags: gym, Hiring a Trainer, Personal Trainers, strength training, weight training

Comments (6)

HIIT and I need YOUR input!!

Filed in Fitness, Working out at Home, exercise on May.22, 2009

A question about HIIT, lactic acid and the anaerobic energy system. HELP!!

Tags: anaerobic, gym, HIIT, intervals, lactic acid

Comments (16)

Correct Form for Pushups

Filed in Fitness, exercise, strength, working out on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out!

personally [...]

Tags: 5000 reps, bad form, barbells, correcting bad form, dumbbells, good form, gym, home workout, proper form, pullup bar, pushups, strength training, weight lifting, weight training, weights

Comments (7)

Squat Presses

Filed in Fitness on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain.
Plus, Squat Presses are the move of the day.

To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

Tags: gym, Mike Geary, squat presses, strength training, Truth About Abs, Truth About Six Pack Abs, weight lifting, weight training, weights

Comments (3)

Automatic Mode

Filed in Fitness, diet, exercise on Jan.25, 2009

Well, losing the spreadsheet is making me feel a bit less stressed about my eating habits and the work I’ve been putting into them for the past year. A lesson to learn from my mistakes!
Plus, another “Automatic Moment” got me out there for some Hillsprints…
and, oh no! I feel a sore throat [...]

Tags: automatic mode, gym, hillsprints, home workout

The Gym Has Energy

Filed in Fitness, exercise, strength, working out on Jan.21, 2009

Sleep deprived again (I gotta do something about that), so chose the gym over working out at home today BECAUSE I needed the energy I knew I’d be able to feed off from the other people there!! wow..

I still maintain that the gym isn’t my favourite place to get an efficient workout. We went [...]

Tags: energy, gym, strength training, weight training, weights

Comments (2)

Working out with DOMS

Filed in Fitness on Jan.12, 2009

Hey everyone. So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout! Question is: Did I love it? or hate it? (I’ll bet you guys can guess the answer to that!)

Tags: DOMS, gym, strength training, weight lifting, working out

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The 6 Minute Circuits Workout

Circuit training is how I personally work out and it's extremely effective.

Female Varsity Coach John Barban knows how to train women.

His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.

If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.

Grab It Here: The 6 Minute Circuits Workout
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
Truth About Abs

Mike Geary really knows what he's talking about.

'The Truth About Six Pack Abs' was instrumental in helping me "get it". It's an in-depth & on target resource that will help you cut body fat & see your own abs soon!

He reveals some great exercises & shares a lot of extremely valuable diet advice that I truly believe in & practice.

You'll love it. Click on the book image to go get it!

Or go to my official review page for a special offer from me:

Truth About Abs Truth
Twitter
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

HIGHLY RECOMMENDED!

Get Yours Here:
Gymboss Interval Timer
Burn The Fat, Feed The Muscle

Tom Venuto really knows his stuff.
Burn The Fat, Feed The Muscle is a great training manual.

I've read it, love it and follow many of the strategies outlined within.
Click on the book image to check it out or go here to hear my awesome interview with Tom:

Interview with Tom Venuto
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Fat Burning Kitchen

Mike Geary has done it again.

'Fat Burning Kitchen' is an invaluable resource for all things nutrition.

If you are interested in eating for health and/or fat loss this is a MUST READ.

It blew my mind. It will blow yours too. Click on the book image to go get it!
Keep The Blog Alive

Running a blog costs bux. If you'd like to help keep the blog alive, donations are gratefully accepted and highly appreciated.

Thank you. It really does make a difference.
Turbulence Training

Bodyweight exercises are a great way to get a hardcore workout at home.
Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
Click on the book image to check him out for yourself!
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The Adonis Effect 2.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS EFFECT 2.0

Click Here to Learn More:

THE ADONIS EFFECT 2.0
Other Vlogs You Might Like

Pull-ups

Chest press with 35lb dumbbells

Who inspires me

Seawall tour

My home workouts and showcasing my equipment

How do i motivate

The do not eat list
Fat Burning Furnace

Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.

If you're interested in burning fat quickly and efficiently, then this is a 'must read' for you.

Click on the book image to go check him out.
Elsewhere

Why I Love to Weight Train

Running : How, Why and When

Getting a Great Workout at Home

What Weight Training Cannot Do

Visualization: Vision Wall

Weight Training : Starting Out
Underground Strength Manual

Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts.
He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy (and a totally nice guy to boot!).
If you want to kick your workout up a notch you have to pick up his Underground Strength Manual.
Click on the book image to check him out for yourself.
The Body Fat Solution

OR Click here to buy the audio version of
The Body Fat Solution
Tags
bodyweight exercises Burn the Fat Feed the Muscle cardio Craig Ballantyne diet DOMS endurance running energy exercise fat loss Fitness gym health Hewlett Packard Sucks HIIT hillsprints home workout HP sucks illness intervals interval training Mike Geary Nutrition nyc oatmeal powerwalking pushups running seawall shorty shorty awards stairwells strength strength training Tom Venuto Truth About Abs Truth About Six Pack Abs Turbulence Training Vancouver 2010 Winter Olympics weight lifting weight loss weights weight training working out Workout Song of the Day
Eat Stop Eat

Eat Stop Eat is a controversial Diet & Nutrition resource.
I've checked out and it has some radical but interesting theories that may just work for you.
Click on the book image to find out more.

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Correct Form for Pushups

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About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!

I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

Inspiration and Motivation Found Here!

Posts Tagged ‘gym’

Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Tags

Eat Stop Eat

Recent Comments

Recent Posts

Popular Posts

Google – Gotta Have It!

About Me

The Fine Print