Girlwithnoname Online Fitness Coaching


Posts Tagged ‘gym’

Personal Trainer Tips

A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.

Comments (6)

HIIT and I need YOUR input!!

A question about HIIT, lactic acid and the anaerobic energy system. HELP!!

Comments (16)

Correct Form for Pushups

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out!

personally [...]

Comments (9)

Squat Presses

Hey everyone. So, I worked out at TWO gyms today. Why? I explain.
Plus, Squat Presses are the move of the day.

To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

Comments (3)

Automatic Mode

Well, losing the spreadsheet is making me feel a bit less stressed about my eating habits and the work I’ve been putting into them for the past year. A lesson to learn from my mistakes!
Plus, another “Automatic Moment” got me out there for some Hillsprints…
and, oh no! I feel a sore throat [...]

Comments (1)

The Gym Has Energy

Sleep deprived again (I gotta do something about that), so chose the gym over working out at home today BECAUSE I needed the energy I knew I’d be able to feed off from the other people there!! wow..

I still maintain that the gym isn’t my favourite place to get an efficient workout. We went [...]

Comments (2)

Working out with DOMS

Hey everyone.  So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout!  Question is:  Did I love it?  or hate it? (I’ll bet you guys can guess the answer to that!)

Leave a Comment