Hey everyone. So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout! Question is: Did I love it? or hate it? (I’ll bet you guys can guess the answer to that!)
Hey gang! So, I can’t stop talking about my experience at the gym! Here I just had to throw in my two bits about the Ladies Area in the gym as well as the “bad form” I witnessed while we were having our workout! And then I trotted off to get some hillsprints done! Enjoy!
Ok! Today my friend and I MADE IT to the gym to work out together. We had a BLAST, hit the free weights like there was no tomorrow!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
