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Posts Tagged ‘gymboss’

No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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Slumps, Slumps & More …. ummm … LESS Slumps!

One final note on “slumps” that I HAD to share with you immediately following my seawall run today…

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Kettlebells ‘n Other Stuff

More about my adventures with Kettlebells. Plus I found a fantastic new Kettlebell program I’m definitely going to try out!

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