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Posts Tagged ‘health’

Forward Head and Rounded Shoulders

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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Gruntman & Geek Volume 4

Hey Everyone!! Sorry haven’t posted for myself in a little while. My project has me running around a lot. I’ll be back soon, promise. In the meantime I’ve been honoured with a little cameo appearance in Volume 4 of Gruntman & Geek, a fabulous graphic novel all about my favourite subject: [...]

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Fighting a Losing Battle

A frustrating day today… I feel like I’m fighting a losing battle at the moment…

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Weight Lifting & Balance

Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!

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Running on AutoPilot

Hey gang! Well, I almost didn’t get my run in this morning, thanks to my snooze alarm. But then autopilot kicked in and well…

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Thursday – Running

Well, it was supposed to be my day to run.  Its hella-windy out there today and you guys know how I feel about running in the wind… but the snow was mostly cleared . Did I go?  Find out here:

So, yep, the scratch got itched… now what am I going to do about my [...]

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