Posts Tagged ‘healthy’

My Ten Favourite Ways To Eat Protein

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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Fantastic & Healthy Oatmeal Recipe

Try this healthy recipe for oatmeal/cottage cheese pancakes. And a recommendation for Mike Geary’s new book Fat Burning Kitchen.

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