No Excuses – Adjustments Shall Be Made!
The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.
The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.
Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.
Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
Robert Martin, creator of the Look Great Naked At Any Age fitness system demonstrates an awesome Indoor HIIT routine. Perfect for Winter!