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Posts Tagged ‘high intensity interval training’

No Excuses – Adjustments Shall Be Made!

Filed in Cardio, Catching Up on Aug.06, 2010

The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.

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No Summer. No Swimming? No Way!

Filed in Cardio, Catching Up, Mindset & Motivation on Jul.05, 2010

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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Intervals Done Right

Filed in Cardio, Raves, Reviews & Recommendations, Strength on Mar.24, 2010

Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.

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