Intervals For Pain or For Gain?
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
Robert Martin, creator of the Look Great Naked At Any Age fitness system demonstrates an awesome Indoor HIIT routine. Perfect for Winter!
What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?
An update on the computer trauma and what workouts I’ve been doing through the stress!
Why I’ve been gone so long, what I did for workout today, what my challenge will be tomorrow AND busting out my new service: Online Fitness Coaching.
A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
A question about HIIT, lactic acid and the anaerobic energy system. HELP!!