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Posts Tagged ‘HIIT’

Running Frustrations

A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…

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No Excuses – Adjustments Shall Be Made!

The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.

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Girlwithnoname Fitness Interview with Kelly Olexa

Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.

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No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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Jack Up Your Running Routines

If you’re a runner but you’re experiencing boredom or need more challenge with your regular routines, here’s some ideas for intensifying your running regimes.

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Look Great Naked At Any Age! Robert Martin Interview

Robert Martin, creator of the “Look Great Naked At Any Age” Fitness System, shares how he keeps his fabulous physique even though he’s in his 60s.

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Intervals Done Right

Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.

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