Posts Tagged ‘hill running’

Checking In

Filed in Catching Up on Apr.28, 2009

Catching up after a short absence.

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SQUATS!

Filed in Demonstrations, Strength on Mar.11, 2009

Hey everyone… Today I address a past question about bodyweight exercises. I even put the darn camera down and demo a few for you!! Check it out! Just in case the sidebar is misbehaving, you can also click here to check out Craig’s book: Turbulence Training

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Finally, Full Health Returns!!

Filed in Rest & Recovery on Feb.25, 2009

There! Finally, all illness has left me. Blech, I’m paying for it tho. I hate the detraining effect. I feel week and unconditioned. Rats!! However, I have now stocked up the fridge with maybe my weight in fresh fruit and veggies, and am back at it hard.

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