Girlwithnoname - Fitness at Home » hill sprints http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Hillsprints, Energy and Coaching, Oh My! http://www.girlwithnoname.com/2009/11/hillsprints-energy-and-coaching-oh-my/ http://www.girlwithnoname.com/2009/11/hillsprints-energy-and-coaching-oh-my/#comments Fri, 27 Nov 2009 01:12:08 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=3335


Hey Everyone!! Welcome back.

First things first:

One more HUGE thank you to the GREAT Tom Venuto, author of Burn The Fat Feed The Muscle for letting me interview him in my last post, aptly titled: “Interview with Tom Venuto, author of Burn The Fat Feed The Muscle”!! (hey, I never said originality was my strong suit!!)

What an awesome experience it was to tap into that guy’s head.

He’s got so much knowledge in the health and fitness fields, I could have talked to him all day (but that would have been one heckuva a long video so I had to restrain myself!! ha)


Anyway, today I got some hillsprints done and had an interesting encounter with a stranger in the process!!

Funny how the little things in life can make you smile and give you a burst of energy.





And, like I mentioned, a conversation with a client today made me realize you guys might not be aware that my Online Fitness Coaching service (see top of page for awesome banner!) is a PERSONALIZED service.

What it is NOT is a template that is the same for everyone, or an assistant that deals with you and sticks stuff under my nose when I need to see it.

It’s the REAL ME working with YOU directly. Just sayin’…

…so if you’ve got some fitness goals you’re experiencing difficulty achieving, go check it out and let’s do ‘er up right!!


And as always, here’s today’s Workout Song of the Day.

This one should make you laugh… it makes ME laugh (even though it’s title warns me NOT to…) and it makes me run just a little faster… cuz its FUN… and because it has a good beat that gives me energy.

WINX – Don’t Laugh

Don’t forget, if it made you laugh and you want it for your own ‘good cardio tunes’ collection, head over to Amazon right now and check it out … literally!!

(ha ha, get it? you have to hit the ‘check out’ when you buy it? funny right?)…

**insert sound of crickets chirping**

Um… so, guess not! LOL

ANYYYYWAYYYYYYY, it’s fast, and it’s cheap and you’ll be sweating and laughing at the same time … in no time!

(jeez, I’m having a weird day today! hee hee)


That’s it for today everyone. Thanks for being here and we’ll see you again, very soon!!!!


Have a fit, fun and fantastic day.
Girlwithnoname








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