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Posts Tagged ‘hillsprints’

Dietary Fat Is NOT The Same As Body Fat!

If you’re cutting fat out of your diet hoping to lose fat in your body you might be setting yourself up for failure. Rob Poulos Fat Burning Furnace also featured.

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One Day In My Life

The Car, The Computer, The Workouts, The Weather … The Works !!!

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Finger is Broken

Yep. My finger is broken after all. Plus Plastic Sports Water Bottles, what do I think? Workout Song of the Day: Love and Rockets

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Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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A Few Days

catching up on my fitness routines of late.

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Hillsprints & Oatmeal

Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.

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Automatic Mode

Well, losing the spreadsheet is making me feel a bit less stressed about my eating habits and the work I’ve been putting into them for the past year. A lesson to learn from my mistakes!
Plus, another “Automatic Moment” got me out there for some Hillsprints…
and, oh no! I feel a sore throat [...]

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