Girlwithnoname - Fitness at Home » how can women get in shape fast http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Women’s Fitness Interview with John Barban http://www.girlwithnoname.com/2010/02/womens-fitness-interview-with-john-barban/ http://www.girlwithnoname.com/2010/02/womens-fitness-interview-with-john-barban/#comments Wed, 10 Feb 2010 20:19:48 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=4669


Hey chicks!!

At long last is that interview I alluded to just before the holidays!!
(yah yah, I know… that was more than a month ago, sorry… the guy I wanted to nail down was harder to get ahold of than I anticipated).

But anyway, I’ve finally managed to corner John Barban (you’ll remember him from past posts, he’s the author of The Adonis Effect Workout System for Men that I love so much for you guys).

Dumbbell Squats

I found out recently that John used to train Female Varsity Athletes and REALLY knows his stuff when it comes to Women’s Fitness and Workouts so I absolutely wasn’t going to let him get away on me without an interview for us ladies.

And yah… sorry guys, this one is for the ladies only, but if you know a woman that will find this information useful, then please DO pass it along…

Anyway, John is a HUGE source of information about us chicks and what works best for us.

I guarantee a question got asked that pertains to you, cuz I made sure I covered the entire gamut, from general fat loss and spot reducing to how to lose pregnancy pounds and time saving workouts for those of us who feel time starved all the time (like me).

You name it, I asked it…





Right on, eh? So head over there RIGHT NOW and give it a listen.

Dumbbell Front Raises




==> Interview with John Barban about WOMEN’S FITNESS

(and make sure you listen right to the end … trust me, you’ll be glad you did!)






Have a fit, fun and freaking FANTASTIC DAY… and we’ll see ya soon!!
Girlwithnoname







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