Tweet After having my fussy hamstring act up in a big way again last month and take me away from what I love to do (running regularly), I’ve learned a VERY valuable lesson about doctors. More specifically, what we should be doing for ourselves BEFORE we go see our doctor. And what we should be […]
Posts Tagged ‘injury prevention’
I’m finished that two month experiment with some strange supplements: Green Lipped Mussel, Grape Seed Extract with Reservatrol and DEER VELVET! What’s the outcome? Well, I’ll tell you…
Sports and working out require a good warm-up to start off. Are you warming up the right way for your sport?