Posts Tagged ‘injury prevention’

Before You See Your Doctor

Tweet After having my fussy hamstring act up in a big way again last month and take me away from what I love to do (running regularly), I’ve learned a VERY valuable lesson about doctors. More specifically, what we should be doing for ourselves BEFORE we go see our doctor. And what we should be […]

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Supplements Experiment Conclusions

I’m finished that two month experiment with some strange supplements: Green Lipped Mussel, Grape Seed Extract with Reservatrol and DEER VELVET! What’s the outcome? Well, I’ll tell you…

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Warming Up To Exercise? Warm Up To The RIGHT Exercise!

Sports and working out require a good warm-up to start off. Are you warming up the right way for your sport?

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