Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘interval timers’

No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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Kettlebells ‘n Other Stuff

More about my adventures with Kettlebells. Plus I found a fantastic new Kettlebell program I’m definitely going to try out!

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Intervals Done Right

Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.

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