Running Frustrations
A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…
A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?
Why I’ve been gone so long, what I did for workout today, what my challenge will be tomorrow AND busting out my new service: Online Fitness Coaching.
Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.