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Posts Tagged ‘interval training’

Running Frustrations

A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…

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Fartlek – No, It’s NOT a Dirty Word

Fartlek is a great way to improve your running speed and endurance. But what the heck is it?

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Intervals Done Right

Tired of looking at your watch constantly when doing Timed Intervals? I found just the solution to this problem.

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Intervals For Pain or For Gain?

Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?

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What Is Cardio?

What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?

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Busting Out A New Service

Why I’ve been gone so long, what I did for workout today, what my challenge will be tomorrow AND busting out my new service: Online Fitness Coaching.

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Hillsprints & Oatmeal

Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.

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