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Posts Tagged ‘interval training’

How To Stay Safe Running Alone At Night

Filed in Cardio on Dec.01, 2010

Winter means short days … which mean long nights. Do you run in the evenings? In the dark? Alone? Are you safe? Are you SURE?

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Liven Up Your Interval Training

Filed in Cardio on Nov.03, 2010

Even though Interval Training is a great way to crank up a boring cardio session, sometimes even Interval Training can get boring. Here’s how to make your Interval Training interesting again.

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To Sleep, Perchance To … Workout Hard?!

Filed in Rest & Recovery on Sep.15, 2010

Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you’re not just ‘going through the motions’ during your workout?

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