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Posts Tagged ‘intervals’

HIIT and I need YOUR input!!

Filed in Cardio on May.22, 2009

A question about HIIT, lactic acid and the anaerobic energy system. HELP!!

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HIIT

Filed in Cardio, Raves, Reviews & Recommendations on Mar.30, 2009

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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SQUATS!

Filed in Demonstrations, Strength on Mar.11, 2009

Hey everyone… today I address a past question about bodyweight exercises. I even put the darn camera down and demo a few for you!! Check it out! Just in case the sidebar is misbehaving, you can also click here to check out Craig’s book: Turbulence Training

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