Girlwithnoname - Fitness at Home » intervals http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no HIIT and I need YOUR input!! http://www.girlwithnoname.com/2009/05/hiit-and-i-need-your-input/ http://www.girlwithnoname.com/2009/05/hiit-and-i-need-your-input/#comments Sat, 23 May 2009 02:44:17 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=877


Hey everyone… just catching up, enjoying the beginning of summer in Vancouver. I recently was told some fitness information about HIIT with respect to lactic acid, the anaerobic energy system which I find myself seriously doubting to be true. I would love YOUR input, if you have any experience with or knowledge about the subject matter. Check it out.

If you have any information to share, please feel free to post a comment in the comments section so we can all benefit from your knowledge! THANKS!!!

]]> http://www.girlwithnoname.com/2009/05/hiit-and-i-need-your-input/feed/ 16 HIIT http://www.girlwithnoname.com/2009/03/hiit/ http://www.girlwithnoname.com/2009/03/hiit/#comments Tue, 31 Mar 2009 04:43:52 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=721


Hi everyone!! Nice to be back, sorry for the absence, life has gotten a little nutty lately!  What the heck have I been up to? Well, I tell you!

And, today I did some HIIT, so thought I’d explain a little bit about it. I give my two cents about the caveman days too!! LOL!!

an awesome resource for learning more about HIIT is Mike Geary’s book “Truth About Six Pack Abs”… really, this book is awesome on so many levels I can’t stop referring to it.  Actually, I think I’ve lost track of how many times I’ve talked about it now… its just THAT good.

To get Mike Geary’s book CLICK HERE!

]]> http://www.girlwithnoname.com/2009/03/hiit/feed/ 0 SQUATS! http://www.girlwithnoname.com/2009/03/squats/ http://www.girlwithnoname.com/2009/03/squats/#comments Thu, 12 Mar 2009 00:01:15 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=679


Hey everyone… today I address a past question about bodyweight exercises. I even put the darn camera down and demo a few for you!! Check it out!

Just in case the sidebar is misbehaving, you can also click here to check out Craig’s book:

Turbulence Training

]]> http://www.girlwithnoname.com/2009/03/squats/feed/ 4 Motivation While on a Plateau http://www.girlwithnoname.com/2009/02/motivation-on-a-plateau/ http://www.girlwithnoname.com/2009/02/motivation-on-a-plateau/#comments Wed, 04 Feb 2009 06:59:25 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=460


How do you motivate to keep going when you’ve hit a plateau or are just generally getting no results? Darn good question, thanks Stephanie! Here’s my two cents on the subject. I recorded video #1 before my workout today and of course had a couple of epiphanies while working out so just had to record some more on the topic. Make sure you check out all three vlogs.

Video #1

Video #2

Video #3

AAAANNND!! Another reason to vote for me for something!! LOL!!

I have a few articles running in the contest for best posts on StraightToTheBar.com. My VisionWall article might be a contender! Just follow the instructions and tweet or email the blog admin (Scott) to vote for one of my posts! THANKS everyone!!!!

StraightToTheBar Contest

]]> http://www.girlwithnoname.com/2009/02/motivation-on-a-plateau/feed/ 3 Endurance Running With Hills Today http://www.girlwithnoname.com/2009/01/endurance-running-with-hills-today/ http://www.girlwithnoname.com/2009/01/endurance-running-with-hills-today/#comments Wed, 21 Jan 2009 04:59:08 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=383


Two days of endurance running in a row, today with the hills incorporated (which adds the interval element to my regular endurance run). Cardio Cardio Cardio! with sore legs, no less! Plus a little trick to amp up your own cardio workout…

Also, you guys, I’d love to get more comments from you, particularly if you have questions or topics you’d like me to cover in my videos!! I’d welcome hearing about it all! THANKS!

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