Girlwithnoname - Fitness at Home » kids nutrition http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Kids, Birthdays, Food and Parental Responsibility http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/ http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/#comments Mon, 01 Feb 2010 23:20:34 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=4506


Hey Everyone. Another fresh week, another fresh month … and as it would appear, another fresh SEASON.

Yep, that’s right… Spring seems to be starting early here in Vancouver. We have cherry blossoms on the trees already.

Perfect timing.

The 2010 Winter Olympics start in 10 days and Vancouver is hosting.

No snow. Excellent.


Anyway, last time I helped you parents out with lots of workout tips for getting and staying in shape with kids always underfoot.

If you haven’t checked it out yet, here it is:

==> Exercise Excuse-Busting Tips for Stay-At-Home Moms (and Dads)

Today, I’m letting my frustrations show when it comes to parents that aren’t doing what it takes to instill good habits and nutrition practices in their tykes in their formative years.

It really chaffs my rear to see the kind of stuff I saw this last weekend.

Anyone who recognizes themselves in my story had better smarten up RIGHT NOW because you are NOT doing your kids any favours and you’re probably setting them up for a lifetime of issues with health and weight.

Enjoy the lecture. Pass it on if you know anyone that needs to hear this.


Bad Habits

Parents, we love our kids right?

So, make sure you’re doing what it takes to get those healthy habits instilled in your kids now, okay?

Anything else will only hurt them in the long run.

Lecture over.


And as always, here’s today’s Workout Song of the Day.

Yep, there’s a tie-in.

Perhaps we can prevent a little Teen Angst in our kids once they hit their teens if we make sure they’re as healthy, fit and lean as possible as they head into that stage of their lives…

RIGHT?

RIGHT!

Plus, its good and angsty, with a great beat.

Are you going to do some cardio with this blasting?

Or some lifting?

Take your pick! It’s great for both.

Cracker – Teen Angst (What The World Needs Now)

Don’t forget if you dig it and want it for your own collection, just hit the Buy button on the player widget and it’s as good as yours.


That’s it for today everyone. Keep your fingers crossed for snow here in Vancouver. Otherwise we might be having the SUMMER Olympics next week instead! LOL

Have a fit, fun and fantastic day.
Girlwithnoname







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