Whoa!

I had a little shock today.

I tried on an old pair of jeans.

They’re my “skinny jeans”.

I bought them just after I lost that big chunk of weight a few years ago.

They’re the pair I used to use as my benchmark …

“If these fit me then everything is good”

At least I USED to think they were my skinny jeans.

UH OH!!! THEY DON’T FIT ANYMORE!

Hey, strength training goes a LOOOONG way to getting that fit, toned look instead of just that “skinny fat” look that dieting alone can cause.

My weight hasn’t changed, but boy oh boy … the shape of my body SURE HAS!

More muscle, and even less fat. Of course those jeans don’t fit anymore. They’re too damn BIG!

Make sure your weight-loss efforts are well-rounded.

Eat right, but make sure you get that body moving … often!

And lift heavy stuff. Seriously!

Not getting any strength training in yet?

Or, getting in plenty of lifting, but not sure you’re doing it right?

Just flat out don’t know how or where to get started?

Start where I started.

Mike Geary kicks ass and his program “The Truth About Six Pack Abs” was instrumental in helping me finally “get it” …

If you’re not sure where to start and just want something you know will get you results, get it here NOW:

Click Here ==> The Truth About Six Pack Abs by Mike Geary

Have a fit, fun and fantastic day.
Girlwithnoname

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Yay! Weekend! Finally!

I can’t wait for tomorrow (I’ve officially dubbed Saturday as “No Alarm Day” and boy does it feel good to NOT have to hit that snooze button even once! hee hee)

Let’s talk about “Consistency”.

I learned the hard way recently, with one of my most loved exercise moves “Lateral Chopping” (aka “Woodchoppers”) …

If you don’t USE IT …

… eventually …

… you’re gonna LOSE it!!!

Check it out, and learn from my mistake!

So keep at it!

Don’t let all your hard work backslide on you.

Remember: Consistency is Key!

If you ever wonder where I got all these great core strengthening moves that also have that important fat burning component worked right into them (like Lateral Chopping, One Arm Swings, Deadlifts and more), I’ll TELL YOU!!

The Truth About Six Pack Abs is the manual that opened my eyes years ago when I was first starting out.

My goal back then was to be able to SEE MY ABS. And the exercises that Mike Geary reveals in The Truth About Six Pack Abs did not disappoint.

This is one fitness program that delivers on its promises. In SPADES !!!
I highly recommend it.

Grab it for yourself here ==> The Truth About Six Pack Abs

Have a fit, fun and fantastic day.
Girlwithnoname

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If you’re in the Northern Hemisphere, you’re probably looking forward to Ski Season, which is FAST approaching …

Are you READY?

Wait a minute, I don’t mean “are you excited, are the skis waxed, do you have your new ski outfit all ready to go” …

I mean “Have you been training PROPERLY to get ready for the sudden onslaught on your muscles as you race down those hills?”

If not, watch out, you’re asking for injury.

It would suck to get hurt right at the start of the season and blow all the fun right off the bat, right?

You’d agree with me, I’m sure, that hitting the mountains after a long Summer of activities that don’t really get you in shape for skiing is kinda foolhardy, at best, right?

So don’t let time tick away on you until you’re hitting the hills unconditioned and doing yourself a huge disservice.

Get yourself hooked up NOW with the resource that will get you in the RIGHT shape for Ski Season … and it’ll get you there FAST (just in time if you start right away).

Remember, you don’t want to get hurt up there.

Grab Mike Geary’s Avalanche Ski Training Manual right here.

Have a fit, fun and fantastic day.
Girlwithnoname

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ALRIGHTY!

If there was EVER any question about why we’re a nation full of fat, out of shape, unhealthy junk food junkies, I am here today with your answer.

… and fancy that, the answer came to me IN THE MAIL!

Check this out and tell me I’m wrong. I DARE YOU!

Oh, here’s that link I mentioned about how this ‘chicken patty’ meat is processed:
==> MANUFACTURING MEAT PASTE

Okay … Now LISTEN!!

Ultimately we can only blame ourselves.

I mean, if we CHOOSE to put this crap into our mouths, how can we REALLY blame the marketers?

They’re out to make a buck. Their ultimate goal is profit.

So, of course they’re going to produce something that appeals to our tastebuds (might even be addictive on certain levels) and keeps us coming back again and again, spending our hard earned cash on their wares.

They don’t care if we’re healthy or not. “BUY OUR STUFF” … Period.

WE are the only ones that can look out for our own health.

Let me repeat that:

YOU are responsible for YOUR own health. YOU and YOU ALONE!

So take responsibility, people!!! And CHOOSE to eat what keeps you lean, strong and healthy.

Not what COULD ultimately be slowly killing you …

Want better things for yourself than what this kind of crappy eating can (and eventually WILL) do to you?

Want to look better, feel better, have more energy and live longer?

Sure!! We ALL want THAT!

Need a better idea of what GOOD nutrition looks like?

Want to know HOW to do it?

I’ve said it a million times before and I’ll say it a million times more …

Fat Burning Kitchen authors Mike Geary and Cat Ebeling REALLY know their stuff.

This is a ‘must have’ resource for ANYONE interested in eating for health and longevity.

If you don’t have it yet, plain and simple: you’re nuts. So, change that situation RIGHT NOW.

Grab It Here ==> Fat Burning Kitchen

Have a fit, fun and fantastic day.
Girlwithnoname

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You’re into healthy eating, right?

I mean: You’ve got goals.

Big goals.

Good goals.

Goals that involve muscle building, fat burning and optimum health and energy.

Goals that make you look better, feel better and live longer.

And you don’t want bad nutrition getting in the way of those goals.

Am I right?

So, in striving for those lofty and admirable goals you avoid what we have all recently become aware of as being a rather bad ingredient in most packaged foods, “High Fructose Corn Syrup” (aka “HFCS”) … right?

We know that HFCS contributes to the obesity epidemic and we know that it’s highly processed and chemically produced.

We also know it’s not a very healthy thing to put into our beloved bodies because our bodies don’t really know how to digest it, nor does it offer any nutritional value to help our bodies function.

Well, if you were suddenly faced with the choice of buying or eating a food product that contains HFCS or a food product that includes something called “Corn Sugar” in its ingredients list, which would you choose?

Which do you think is healthier? High Fructose Corn Syrup? or Corn Sugar?

Wait. Before you pick up that can of “whatever” that has Corn Sugar in it, watch this.

Because the answer is going to surprise you.

Alright, now that you know the truth, go find out even MORE about the foods you need to avoid that can hinder your progress towards reaching your goals …

… remember those goals? The ones we just discussed up above … looking better, feeling better, living longer, more energy, fat burning, muscle building … all that good stuff that equals a better LIFE!

… and find out which foods can HELP you get to your goals … faster, easier, and way more efficiently.

Fat Burning Kitchen authors Mike Geary and Cat Ebeling know their stuff.

Get it … and then you really WILL “get it” when it comes to nutrition. No more confusion. Everything will be crystal clear and you’ll know what to do and how to do it to get there. Fast.

Great Nutrition = Optimum Health. Optimum Health = Looking Good and Feeling GREAT!

And who doesn’t want THAT?

Grab It Now ==> Fat Burning Kitchen

Have a fit, fun and fantastic day.
Girlwithnoname

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Ah, the weekend is upon us! And it’s a long one up here in Canada!! It’s gonna be a sunny one too! Woo Hoo!

So, anyway last week I found a recipe for Chocolate Pudding that is actually HEALTHY … but contains avocado.

At first I thought “YIKES! AVOCADO IN CHOCOLATE PUDDING? YUK!“

But the recipe was from one of my favourite health authorities.

Yup, we’re talking Mike Geary again …

… so I absolutely HAD to try it.

Watch now as I whip up a batch:

It really is absolutely delicious! Give it a try! Here’s the recipe:

~~~~~~~~~~~~~~~~~~~~~~~

Mike Geary’s Healthy Fat-Burning Chocolate Pudding

• 1/2 of a ripe avocado (soft to touch)

• approx 3 tablespoons of almond butter (preferably raw if possible)

• approx 1/4 cup of unsweetened almond milk or coconut milk

• 2 heaping tablespoons of organic cocoa powder

• 1/2 teaspoon of vanilla

• 1 or 2 packets of stevia (or to your desired sweetness level)

• 1/2 to 3/4 of a scoop of chocolate protein powder

• just a small pinch of salt

Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.

If everything went right, the consistency will be similar to pudding … except normal pudding makes you FAT with loads of sugar!

Mike’s healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body’s need for micro-nutrients, protein, healthy fats, and fiber.

If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture.

If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end.

(This recipe will make about 2 – 3 servings and is a great healthy dessert or late night snack)

~~~~~~~~~~~~~~~~~~~~~~~

To get more great Mike Geary nutrition information like this go here:
Mike Geary Nutrition

Have a fit, fun and fantastic day.
Girlwithnoname

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Wow!! Wednesday again and yet another week half over already… really, where DOES the time go?

It feels like the weekend JUST ended … oh wait … I’m in Canada and last weekend was a LONG weekend, so it DID just end!! LOL

Here’s how I started MY long weekend:

Yes, its true! The guy that got ME started on my path to better health, a ripped body and a six pack was in town. And, I FINALLY got to meet him in person.

Mike Geary, author of The Truth About Six Pack Abs was in Vancouver last week on business and we hung out for an extended brunch on Friday morning.

… and YEP, he IS just that nice, just that smart, and just that interesting. I had a great time trading thoughts, ideas and stories with him.

And, while we were having brunch, he also happened to mention something I had previously been unaware of (how I missed THIS I have NO idea!):

The Truth About Six Pack Abs ALSO comes as an MP3 Audio Book!

Now THIS is a VERY valuable piece of news. I’m going to load it into my mp3 player and listen to it while I work out!

Talk about having some good motivation!!

Plus, you get the added benefit of saving time by getting your workout in while listening in and learning all the things you need to know about how to do it most effectively!

Anyway, after Mike departed I was at the front end of a long weekend where I knew I was going to take a much needed break from all things “Jackie“ … and that included working, messing around on the computer, running, working out, waking up early and even eating totally on target.

The honest truth is that I was starting to feel a little burned out emotionally, mentally and physically, and I really just needed a big ol’ break… from EVERYTHING.

So, I just let it all go in the dumper for a few days.

But here’s the interesting part: I expected to wake up on Tuesday morning totally refreshed and rarin’ to go with bucket-loads of energy and bouncing off the walls.

But I didn’t.

My first thought when I woke up (after deciding whether to throw the alarm through the window or not) was “Oh man, do I really have to go running today? Maybe I’ll skip just one more day and just really get a solid rest in, instead.”

!!!!!! WHAAAAT ?????!??!

Trust me, that surprised EVEN ME !

But, that’s just not how I roll.

So I pulled my lazy ass out of that bed, strapped on my running gear and got my butt out the door before I could start up the argument with myself.

As I walked down to the seawall I imagined that’s how a lot of good intentions must wind up falling by the wayside.

I didn’t “feel like it“.

I could have bailed.

But what about tomorrow? What if I didn’t “feel like it” again tomorrow?

And then the next day? And the next?

Before I know it I could wind up with a year’s worth of “tomorrow I’ll feel like it” and not one iota of accomplishment.

And you know what else?

When I was done I felt better. A LOT better. Emotionally, mentally AND physically. Fresh air, a little sweat, endorphins and NO GUILT. I found freedom from all the things that were making me feel crappy. And I got ‘er done even though I didn’t “feel like it“. Good for me!

And then just to hammer my own point home to myself, something else interesting happened later today …

I also had an interesting conversation with one of my clients during her session.

She had a similar weekend of ‘just screw it, I need a break‘ debauchery. And subsequently didn’t really feel all that up to our scheduled workout.

SHE could have skipped out, too. But that’s not how SHE rolls either.

She showed up and by the end of the workout we were both talking about how she felt better having gone the distance and gotten her workout in.

And, the endorphins were rockin’ her mood by then, too.

Good for her. She’s my kind of peeps.

THE MORAL OF THIS STORY IS: a “break” is fine … IF you REALLY need it… but don’t let that “break” get carried away on you and become the “habit”. You just won’t get anywhere if you let that happen.

So, once that break is over, whether you “feel like it” or NOT, get your butt out there and JUST DO IT !!! (boy, I sure do love Nike for coming up with that slogan… it just says it all)

Besides, I mean really: Who’s got time for regrets?

That’s it for today, but before you head out, make sure you grab The Truth About Six Pack Abs MP3 Audio Book.

Listen to it during your next workout and motivate the heck out of yourself … and learn stuff at the same time! GOOD stuff, too …

Mike Geary really DOES know what he’s talking about and if you don’t listen to ANYONE else, you should listen to HIM.

GET IT HERE ==> The Truth About Six Pack Abs MP3 Audio Book

Have a fit, fun and fantastic day!
Girlwithnoname

ps. Here’s Mike’s other stuff, just in case you haven’t grabbed some of it yet. They’re all very worthy investments for anyone striving for better health, strength, fitness and a great body:

The Truth About Six Pack Abs eBook

The Truth About Six Pack Abs VIP Videos Area (with Dr. Kareem Samhouri)

The Fat Burning Kitchen (with Cat Ebeling)

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Happy Friday (and not a moment too soon!)

FIRST THINGS FIRST: If you haven’t heard my interview with Mike Geary, author of The Truth About Six Pack Abs (and my personal hero), then get over there and listen up.

This interview is chock full of REALLY valuable information about how YOU can get on the path to a lean, toned physique without getting caught up in hype, scams, or just doing the wrong exercises.

Ever feel like you were just going down the wrong path with no idea where the right path actually is?

Yes, there’s definitely a right way to do it that works best and fastest (and most efficiently) and Mike was very generous with us about sharing his knowledge.

We talked about a lot of stuff, from exercises right down to nutrition… basically everything we could pack into 90 minutes of conversation!!

Seriously! If you haven’t heard it yet, you’re missing out… so DON’T miss out … go here and get yourself access to LISTEN NOW: Mike Geary Interview

And on that note, that conversation with Mike really inspired me to do something I don’t do very often…

… wonder what that something is? Check it out:

Here’s that rant I mentioned about guys who don’t like girls to be in the gym: Hey Muscleheads

Remember to get yourself access to listen to this exclusive interview: Mike Geary Interview

He doesn’t interview very often so believe me when I tell you this is an extra special event that you don’t want to miss (if you’re serious about ramping up your fat loss and muscle building efforts and getting yourself into a leaner and more toned body, that is) …

And finally, if you’ve already heard the interview and want to experience what working with Mike’s thoroughly kick-ass products can do for YOU, this is where you can set yourself up with the good stuff:

The Truth About Six Pack Abs

The Truth About Six Pack Abs Exercise Videos VIP Area

The Fat Burning Kitchen (with Cat Ebeling)

Remember that these resources are all HIGHLY RECOMMENDED by ME!! So, grab them now. They changed MY life (and body). They can change yours, too … without a doubt.

Have a fit, fun and fantastic day and we’ll see you soon.
Girlwithnoname

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Finally!!

Yes!! I finally managed to get an introduction to NONE OTHER than the “next-to-impossible-to-meet” Mike Geary !!

Mike is the author of the incredibly informative and absolutely life-changing fitness and nutrition books “The Truth About Six Pack Abs” and “The Fat Burning Kitchen” (which he co-wrote with Catherine Ebeling).

Listen, if you’re interested in getting … AND STAYING lean, then you HAVE to hear this interview.

Why?

Because during this exclusive and in-depth interview Mike actually reveals the TRUTHS YOU NEED TO KNOW about how to get that lean, toned and tight look.

As you may (or may not) know, Mike is one of my personal heroes because his books have been life-changing for me.

If you want to change your life too, this is the guy who can show you how.

Before I discovered “The Truth About Six Pack Abs” I didn’t have six pack abs, nor did I even have a clue how to get them.

I do now. AND I have maintained this level of fitness for several years now…

… and NO, it’s NOT impossible. Hey, if I did it, ANYONE can do it.

Finally getting in kick-ass shape has changed my life in ways I never thought possible:

I feel better.

I look better.

I have more energy.

I get more respect.

And for that I am forever grateful to Mike and the invaluable advice imparted in his books.

So I was intensely honored when he agreed to do an interview for us here at Girlwithnoname.com.

We really get into the ‘nitty-gritty’ stuff, and delve deep into the facts and controversies surrounding fat loss …

• Want to know exactly what it does take (and doesn’t take) to get “Six Pack Abs”? You’ll find out!

• Ever wonder whether striving for a “Six Pack” is actually a REALISTIC GOAL for the average person … or for someone who thinks they’ve been away from the fitness game for far too long and wonders if it may just be too late for them? Here’s your answers.

• Want to know the right vs. the wrong exercises? He’ll tell you.

• Have you ever been confused by the stuff you hear and see in the media and just want to know what’s true and what’s not? Mike clears up the confusion.

• Want to know more about what role nutrition REALLY plays? Find out here what YOU need to know about food to achieve “six pack abs” …

This is an absolute “must-listen” interview chock full of valuable information and hard-to-come-by honest and heartfelt advice from someone who REALLY knows what he’s talking about and wants to help YOU get there.

But, just so you know: Mike is a busy guy who is hard to track down, and doesn’t sit for interviews very often … so, that he sat with me for over NINETY MINUTES and shared EVERYTHING asked of him makes this A VERY SPECIAL EVENT.

**SO SPECIAL in fact, that I’m only releasing this interview on an “Invitation-Only” basis**

IMPORTANT: To hear my exclusive interview with Mike just put your name and email in the box below and you’ll be granted IMMEDIATE ACCESS.

You really don’t want to miss this one. It could change your life … the way he changed mine.

So make sure you get in NOW to hear EVERY NUGGET OF HEALTH & FITNESS GOLD that Mike shares with us.

Let Me In … I don’t want to miss this!

See you there!

Have a fit, fun and fantastic day.
Girlwithnoname

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Hey everyone. Hope you’re having an awesome week and getting some great workouts in.

Ok, enough preamble!! LOL. I’ve got some business to attend to here, and it’s pretty DAMN EXCITING if you ask me!

Mike Geary FINALLY DID IT. He put his AWESOME eBook “The Truth About Six Pack Abs” ON VIDEO!!

I thought I was going to faint when I found out.

You HAVE heard (several times by now I’m sure) the huge fuss I make over “Truth About Abs“, right? THIS is the book that got ME started on my path to an awesome set of abs.

Don’t believe me? Here’s proof (and no I did NOT have these abs before I got my hands on Truth About Abs). =======>

Anyway, Mike has put demos of every… single… exercise… that he talks about in “Truth About Abs” on video in a special VIP Members Area site.

He’s even put workout routine samples and all the nutrition information in this area, too.

Here’s a little run-through of what the site looks like and how it works:

And to top it all off, Mike is making it available for what I consider a huge deal even at 5 times the price.

==> Truth About Six Pack Abs on Video

Listen, this is a great deal. Think about it… Truth About Six Pack Abs, MY personal fitness BIBLE on VIDEO?

RIGHT NOW he’s offering it for only $97.

Like I said, I think this resource is worth at least FIVE TIMES that.

And, if you get the main book at the same time, it’s only $109 (that’s $28 bux OFF, practically like getting the main book for free).

This is a massive opportunity for anyone that wants to get in the best shape of their life (it got me there, right?), and needs video help to get their form right and make sure they’re doing everything the way they SHOULD for maximum results.

I think this is maybe the “Deal of the Century” when it comes to a health and fitness resource.

Don’t let it slide by. I’m not going to. I love video tutorials. Love ‘em.

Get it now, or get it later when MIke wakes up and realizes he can charge MUCH more for this and jacks up the price, but either way … GET IT !!

Seriously.

==> Truth About Six Pack Abs on Video

Have a fit, fun and fantastic day.
Girlwithnoname

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