Get Motivated (and Stay Motivated)
Ever wonder what it takes to get (and stay) motivated? Guest poster Craig Ballantyne shares the secrets of those who get (and stay) fit.
Ever wonder what it takes to get (and stay) motivated? Guest poster Craig Ballantyne shares the secrets of those who get (and stay) fit.
Are you in the right “headspace” when it comes to working out? Or do you need an adjustment?
Is your workout getting stale? Maybe you’re becoming a creature of habit. That can get pretty boring and demotivating. So, change up some stuff and get motivated all over again.
uStream has redeemed themselves by finding my lost uStream show!! woot!
How do you motivate to keep going when you’ve hit a plateau or are just generally getting no results? Darn good question, thanks Stephanie! Here’s my two cents on the subject. I recorded video #1 before my workout today and of course had a couple of epiphanies while working out so just had [...]