Girlwithnoname - Fitness at Home » newsletter http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Hump Day is Weights Day http://www.girlwithnoname.com/2009/06/hump-day-is-weights-day/ http://www.girlwithnoname.com/2009/06/hump-day-is-weights-day/#comments Thu, 11 Jun 2009 02:03:02 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1028


Hey everyone!! Happy Hump Day (and no… sadly, its not what it sounds like! HAHAHAAAA!!!…all it really means to me is that today was the day to sweat it out over my weight stack…alas).

Hope you are all having a fabulous Wednesday. Mine’s been rocking so far!! Very excited about many fun things coming up! But I digress…

Yesterday I did an endurance run with hills (yes, on those hills I showed you in the last video “Walking Tour of my Cardio Path“), and man, I tell ya, that one staircase in the middle of my run never fails to beat the living daylights out of me.

Today I did Day 2 of my new weightlifting program. I love it. I’ve got Muscle Pump today and am feeling hopeful for a case of DOMS tomorrow!! haha!!

Check it out!


And for you guys that are seeing me via RSS I have to apologize profusely, but my song of the day widget does not seem to be translating into my RSS feed properly, so if you want to hear the song of the day today … or any day for the foreseeable future (cuz technically, things progress slowly in my world), please come over to my blog to see my very cool widget (I promise its cool, but you have to come over to see it! ha!)…and on that note, if anyone out there knows how to fix this, I’m all over getting a helping hand from you… please comment or email me at the address in my contact section [see tabs above] and we can connect on Skype or something… and THANKS in advance for THAT!!!)

But anyway, here’s today’s Workout Song of the Day!!


ANTI-FLAG – The Press Corpse (another angst filled song that is totally great for Weight Training)


Also, please don’t forget to sign up for my Inner Circle Newsletter… I found a great article yesterday that I’m not planning to put on the blog, its JUST for my Inner Circle Loyals, so if you wanna see it, ya gotta sign up!! Its coming out later this evening.


Finally, here is a ROCKING article I’ve been tweeting about all day today… its an absolute MUST READ for ANYONE interested in stepping up their game in regards to good nutrition or fat loss. SERIOUSLY!! Tom Venuto fills us in on The Top Ten Weight Loss Foods That Help You Get Six Pack Abs. You guys know how I feel about Tom Venuto. Besides being a God in the Fitness Industry, he’s one of the guys responsible for my own journey to ripped!! Give it a read. You will be glad you did. I am.

oh, and PS, if you want to get Tom’s book (which you guys know I LOOOVE), click here Burn The Fat, Feed The Muscle, or click on the Burn The Fat, Feed the Muscle book over on the sidebar.


Over ‘n out!! See you again very soon!!
xo to all!



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