Girlwithnoname - Fitness at Home » Nutrition http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Mon, 06 Sep 2010 18:00:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) posts http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home » Nutrition http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Food Fear http://www.girlwithnoname.com/2009/04/food-fear/ http://www.girlwithnoname.com/2009/04/food-fear/#comments Thu, 23 Apr 2009 23:36:21 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=791

Someone told me today that they admired my “willpower” when it comes to my diet. It got me thinking… is it willpower? or is it fear? Well, the answer is: its fear. I explain! Check it out!

To check out Mike Geary’s research about nutrition, check out his book “Truth About Abs” Click Here!
]]> http://www.girlwithnoname.com/2009/04/food-fear/feed/ 1 Pasteurization – a no no! http://www.girlwithnoname.com/2009/03/pasteurization-a-no-no/ http://www.girlwithnoname.com/2009/03/pasteurization-a-no-no/#comments Thu, 26 Mar 2009 04:01:46 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=715

Hey Everyone.  Today we’re taking a break from the workout moves to talk about nutrition a little bit.  Specifically, pasteurized dairy products… and even more specifically, pasteurized cheese.  There IS a healthier option out there than pasteurized cheese products.  Did you guys know that pasteurizing milk is basically cooking it?  Guess what?  It happens to kill a lot of the healthy enzymes & nutrients found naturally in milk.  A great alternate option to eating the regular mass-produced cheese is “raw milk cheese”.   This cheese is made from unpasteurized milk and still has all the natural nutrients and enzymes in place.   Far more nutritious, in my opinion.  I talk about it more here, and show you a brand I buy often.

I found this awesome nutritional information in Mike Geary’s book “Truth About Six Pack Abs”. To get your copy, GO HERE TO CHECK OUT TRUTH ABOUT ABS!!



]]> http://www.girlwithnoname.com/2009/03/pasteurization-a-no-no/feed/ 0 Dumbbell High Pulls at Home http://www.girlwithnoname.com/2009/03/dumbbell-high-pulls-at-home/ http://www.girlwithnoname.com/2009/03/dumbbell-high-pulls-at-home/#comments Wed, 11 Mar 2009 02:48:29 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=672

Today is a lifting day. I still have DOMS in some areas. How weird.

Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious!

I also talk about one of my favourite moves and where I got this particular move from!! Plus, I repeat for anyone who’s missed it, what my favourite post-workout meal is!

So, check out the link in the sidebar for Mike Geary’s book. Really, it rocks. I wouldn’t lie to ya! :-)

Have a great day and see ya soon!



]]> http://www.girlwithnoname.com/2009/03/dumbbell-high-pulls-at-home/feed/ 6 GWNN is now a Super-Hero! http://www.girlwithnoname.com/2009/02/gwnn-is-now-a-super-hero/ http://www.girlwithnoname.com/2009/02/gwnn-is-now-a-super-hero/#comments Mon, 02 Feb 2009 05:05:41 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=442

Hey you guys!!  I’ve been HONOURED with an appearance in FightGeek’s graphic novel.  Check it out!

GWNN as a Super-Hero

You’ll have to download the pdf to read it, but trust me, its totally worth the read!!  :-)



]]> http://www.girlwithnoname.com/2009/02/gwnn-is-now-a-super-hero/feed/ 2 Managing My Nutrition http://www.girlwithnoname.com/2009/01/managing-my-nutrition/ http://www.girlwithnoname.com/2009/01/managing-my-nutrition/#comments Sat, 24 Jan 2009 01:49:48 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=399

Well, here we go AGAIN! Sleep Deprivation but I’m going running! Plus I’m starting an experiment with how I manage my nutrition habits.
]]> http://www.girlwithnoname.com/2009/01/managing-my-nutrition/feed/ 2