Nutrition | Girlwithnoname - Fitness at Home

Posts Tagged ‘Nutrition’

Food Fear

Filed in Diet & Nutrition, Mindset & Motivation, Raves, Reviews & Recommendations on Apr.23, 2009

I am afraid of food. Why? I explain. Its not all food, just some food.

Tags: Diet & Nutrition, HIIT, how margarine is made, Mike Geary, Nutrition, Truth About Abs, Truth About Six Pack Abs

Pasteurization – a no no!

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.25, 2009

Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.

Tags: Mike Geary, Nutrition, pasteurization, raw milk cheese, Truth About Abs, Truth About Six Pack Abs

Dumbbell High Pulls at Home

Filed in Demonstrations, Strength on Mar.10, 2009

Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular [...]

Tags: compound moves, dumbbell high pulls, full body, home workout, Mike Geary, Nutrition, post workout meal, Strength, strength training, super circuits, Truth About Abs, Truth About Six Pack Abs, weight lifiting, weight training, weights

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