Hey Everyone.  Today we’re taking a break from the workout moves to talk about nutrition a little bit.  Specifically, pasteurized dairy products… and even more specifically, pasteurized cheese.  There IS a healthier option out there than pasteurized cheese products.  Did you guys know that pasteurizing milk is basically cooking it?  Guess what?  It happens to kill a lot of the healthy enzymes & nutrients found naturally in milk.  A great alternate option to eating the regular mass-produced cheese is “raw milk cheese”.   This cheese is made from unpasteurized milk and still has all the natural nutrients and enzymes in place.   Far more nutritious, in my opinion.  I talk about it more here, and show you a brand I buy often.

I found this awesome nutritional information in Mike Geary’s book “Truth About Six Pack Abs”. To get your copy, GO HERE TO CHECK OUT TRUTH ABOUT ABS!!