Girlwithnoname - Fitness at Home » planks http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Walking the Plank http://www.girlwithnoname.com/2009/03/walking-the-plank/ http://www.girlwithnoname.com/2009/03/walking-the-plank/#comments Sun, 22 Mar 2009 01:58:46 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=705


Hey Everyone! Today we talk about the importance of building strength in your core. Don’t neglect your core when working out all the other parts of your body. Your core is important too. Let me just say I may make you walk the “plank” if you don’t!!

Craig Ballantyne uses planks in his Turbulence Training program, and he’s the king of the bodyweight workout.

I demo this basic core move for you below:


Click here for Craig Ballantyne’s Turbulence Training 3 Week Trial for $4.95!!

Click here for Craig Ballantyne’s Turbulence Training 3 Week Trial for $4.95!!





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