Girlwithnoname - Fitness at Home » plateau http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no “Variability” Means CHANGE IT UP! http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/ http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/#comments Wed, 27 Jan 2010 00:43:16 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=4414


Hey everyone. Hope your week is awesome so far. Mine’s been pretty good out of the gate!

So… ever been stuck on a plateau?

I’ve been keeping this one a secret but for the past couple of weeks I’ve felt kinda stuck on one myself.

So, I changed my routine.

And immediately popped off that plateau and am back on my way to where I wanna go.

Wondering what I mean?

Check it out for yourself:





See what I mean? Change things up and confuse your body. Variability goes a lot further than you might think.


If you’re interested in checking out those two workout posts I mentioned go here:

Wanna Share Your Workout? I Just Did!

and here:

My Home Workout – More Sharesies!


As always, here’s today’s Workout Song of the Day!

No tie-in today, but this one may very well be one of my VERY favourite running and lifting songs.

The beat is FAN-FREAKING-TASTIC and his voice is JUST growly enough to invoke a little attitude in my brain (which always translates to strength and energy for me).

Check it out, I know you’ll love it.

LaTour – Allen’s Got A New Hi-Fi

Was I right? Do you love it too?

Well, WHAT ARE YOU WAITING FOR? GO GET IT!

Click on the Buy button on the player widget and Amazon will have you set up in seconds. Then get going with that one blaring on YOUR mp3 player and you’ll kick butt with your next workout.


That’s it for today!!! Hope you are having a fantastic day and have great, fun things planned for the rest of your week.

Have a fit, fun and fantastic day!
Girlwithnoname







]]> http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/feed/ 0 Motivation While on a Plateau http://www.girlwithnoname.com/2009/02/motivation-on-a-plateau/ http://www.girlwithnoname.com/2009/02/motivation-on-a-plateau/#comments Wed, 04 Feb 2009 06:59:25 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=460



How do you motivate to keep going when you’ve hit a plateau or are just generally getting no results? Darn good question, thanks Stephanie! Here’s my two cents on the subject. I recorded video #1 before my workout today and of course had a couple of epiphanies while working out so just had to record some more on the topic. Make sure you check out all three vlogs.

Video #1

Video #2

Video #3

AAAANNND!! Another reason to vote for me for something!! LOL!!

I have a few articles running in the contest for best posts on StraightToTheBar.com. My VisionWall article might be a contender! Just follow the instructions and tweet or email the blog admin (Scott) to vote for one of my posts! THANKS everyone!!!!

StraightToTheBar Contest

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