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	<title>Girlwithnoname - Fitness at Home &#187; pomegranates are healthy</title>
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	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>How To Peel A Pomegranate</title>
		<link>http://www.girlwithnoname.com/2009/11/how-to-peel-a-pomegranate/</link>
		<comments>http://www.girlwithnoname.com/2009/11/how-to-peel-a-pomegranate/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:34:15 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[anti-oxidants in pomegranate]]></category>
		<category><![CDATA[how to peel a pomegranate]]></category>
		<category><![CDATA[pomegranates are healthy]]></category>
		<category><![CDATA[pomegranates have antioxidants]]></category>
		<category><![CDATA[super-foods]]></category>

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		<description><![CDATA[Pomegranates are a great healthy super-food. You should eat them often.  If you don't because they're hard to peel, here's your solution.]]></description>
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<p>Do you eat pomegranates very often?  </p>
<p>No?  </p>
<p><strong>Pomegranates are super healthy and full of anti-oxidants, and you SHOULD eat them&#8230;</strong> a LOT!</p>
<p><img style="border-style: none" src="http://www.girlwithnoname.com/images/pomegranate.jpg" width='201' height='185' align='right' alt="Pomegranate"></p>
<p>So &#8230; WHY don&#8217;t you eat them?  </p>
<p><em>Is it because they are a PAIN IN THE BUTT to peel?</em>  </p>
<p>Yah, that used to be MY excuse too &#8230;  </p>
<p>&#8230; until I discovered this secret trick.  Now I eat them all the time and it barely takes me any time or effort to get into them and extract the yummy goodness!<br />
<br /></br>
<p><strong>So, without further ado, HERE is how to peel a pomegranate:</strong><br />
<br /></br>
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<br /></br>
<p><strong>EASY, EH???</strong>  <em>Now get your butt to the market and stock up on pomegranates, for YOUR better health and nutrition!</em><br />
<br /></br>
<p>And hey, since we&#8217;re on the topic of yummy and healthy foods, don&#8217;t forget my last post where I extoled the virtues of <a href="http://gwnn.me/FBK5631"><strong>Mike Geary&#8217;s new nutrition book Fat Burning Kitchen</strong></a>&#8230; </p>
<p>
<p>&#8230;it lists all sorts of GREAT healthy foods and explicit instruction on not just <strong>eating RIGHT </strong>but avoiding all the pitfalls leading to <strong>eating WRONG</strong> &#8230; (<em>unfortunately there&#8217;s no pomegranate peeling tricks though &#8230; you&#8217;ll have to come HERE for gems like that! haha</em>).  </p>
<p>
<p>Check out what I&#8217;ve got to say about it in last week&#8217;s post:  <a href="http://www.girlwithnoname.com/2009/10/mike-gearys-fat-burning-kitchen/">Fat Burning Kitchen Review</a></p>
<p>
<p><strong><em>If you&#8217;re like ME and don&#8217;t like to treat YOUR body like a garbage dump</em></strong> and only put great, healthy and <u>fat-burning foods</u> into it, then <strong><em>Mike&#8217;s book is a &#8216;MUST READ&#8217;</em></strong>.  </p>
<p>
<p><strong><em>Grab Fat Burning Kitchen NOW!  Click here ==>  <a href="http://gwnn.me/FBK5631">Fat Burning Kitchen by Mike Geary</em></a></strong><br />
<br /></br>
<p>And last but not least, here&#8217;s today&#8217;s <strong>Workout Song of the Day</strong>.  Sorry to disappoint but I just couldn&#8217;t find a way to work this one in to the theme of the post.  I just think it&#8217;s a great song that&#8217;s super-duper for cardio workouts.  Enjoy!!</p>
<p><strong>James &#8211; Sound</strong><br />
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<p>Don&#8217;t forget, if you love it too and want that &#8220;<strong>Sound</strong>&#8221; for your own workout collection, <em>get it by clicking on the buy button</em> on the player widget and Amazon will set you up immediately!<br />
<br /></br>
<p>That&#8217;s all I have for today. Enjoy your pomegranates, gang! </p>
<p>Have a fit, fun and fantastic day!<br />
<strong><em>Girlwithnoname</em></strong><br />
<img style="border-style: none" src="http://jupiter88.mikegeary1.hop.clickbank.net/?tid=5631co"></p>
<p align="center"><a href="http://gwnn.me/TAA5631"><img alt='Get A Flat Stomach' src='http://www.girlwithnoname.com/images/5-Tips-To-Get-A-Flat-Stomach.jpg' width='582' height='72' style="border-style: none"/></a></p align>
<p>5631</p>
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