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Posts Tagged ‘powerwalk’

DOMS DOMS DOMS

Filed in Cardio, Strength on Mar.07, 2009

Well, yah… are we surprised by the subject title given my behaviour yesterday?? Here’s my diatribe about how yesterday is affecting me today (psst, I have DOMS). Oh, and I powerwalked too!

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Oh No! Getting Sick! Wah

Filed in Cardio, Diet & Nutrition, Rest & Recovery on Jan.26, 2009

Ok, well I’m not 100% sure yet, but it looks like the devil has caught me! Sore throat this morning, so am changing up the routine a little bit to accommodate… … and yet MORE thoughts about the dangers of keeping track of your calories just a little bit TOO much… ..next couple of days [...]

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