Girlwithnoname - Fitness at Home » proper form http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Pushups vs. Chest Press http://www.girlwithnoname.com/2009/05/pushups-vs-chest-press/ http://www.girlwithnoname.com/2009/05/pushups-vs-chest-press/#comments Fri, 29 May 2009 01:56:31 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=926


Hi everyone. A little catch up on what I’ve been up to. Plus, I’ve got a very big cheat night coming to me tonight that I’m very excited about so just letting you know what mischief I plan to get up to with my night of over consumption and debauchery!!!

Also, I’ve been working on my Pushup form since my last post about Pushups. Its not easy with the revisions you guys gave me. And now you’ve got me thinking about my Chest Press form. Am I doing it right? I need your input again. Check it out and let me know.




Here’s the video with the Chest Press demo:




Here’s the original post in case you want to see everything I was up to that day:
Chest Press 35lb Dumbbell Demo


So, what do you think everyone? Lemme have it. What am I doing wrong? What am I doing right? Should I give up working out altogether? LOL!! (please don’t say THAT, cuz it ain’t gonna happen!). But definitely post comments in my comments section so everyone can see it. I’ve got nothing to hide (even though maybe I should have? hahaha) But I’m sure everyone else watching & reading would like to know what you’ve got to say too!!


Also, one other thing!! I’ve experienced a minor meltdown of my mailing list service… if you can consider a full loss of my contacts as ‘minor’… sigh… I don’t think it ever actually sent out anything that I intended to send out either. Anyway, I’ve joined a very reputable service now and have a new opt-in box for my occasional newsletter over on the sidebar (at the top). So, if you’d already joined, I apologize for asking this, but please re-join so you don’t miss any of the fun stuff I’m planning to send out over the next few months. For anyone who hasn’t yet joined: good lord, what are you waiting for? Sign up!! A FREE bonus fitness report from my favourite guy Mike Geary coming your way immediately as a special thank you for your understanding.


THANKS!!



]]> http://www.girlwithnoname.com/2009/05/pushups-vs-chest-press/feed/ 10 Correct Form for Pushups http://www.girlwithnoname.com/2009/05/correct-form-for-pushups/ http://www.girlwithnoname.com/2009/05/correct-form-for-pushups/#comments Fri, 15 May 2009 23:00:22 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=865



Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out!

personally I think could stand to flatten out at my hips just a bit more, but I’m getting there… only 4500 reps more to go til I’m perfect, right? LOL!

and yes, I need some practice framing my videos when I demo!! Sorry for cutting off my head there a few times!! LOL

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