Posts Tagged ‘protein’

My Ten Favourite Ways To Eat Protein

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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Supplements and “Anecdotal Evidence”

Do you take Supplements? Yah? Well then… WELCOME! … because this is for you: “HEY!!! It’s “Wake Up Call” Time! You are most likely being scammed.” Why do I say this? Well … have you looked closely at the ads for these products? You know, the ones you see in your favourite fitness magazine? The […]

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How Much Protein Do You Really Need?

Are you eating enough protein to build muscle? Ah! But are you eating TOO MUCH? How much protein do you actually NEED? It’s probably less than you think.

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