Body Weight Exercise – Pull-ups
a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.
a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.
Ok, Pullups. Yes, close grip… beats not at all, right? Am working on the wider grip. Those blue handles mess with my grip, I can’t hang on to them for very long. I really must cut those off sometime so I can get with the program for a wider grip.