Posts Tagged ‘pumpkin seeds’

Not All Fat Is Created Equal

Filed in Diet & Nutrition on Jul.09, 2010

Many people believe that consuming fat will make them fat. This is not true and can actually be harmful to your health, as well as sabotaging your fat loss goals.

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My Favorite Post-Workout Meal

Filed in Diet & Nutrition on May.17, 2010

I share one of my very favorite post-workout meals. Next time you’re finished working out, give this a try.

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Sunday – Seeds, Salt & Tea !!!

Filed in Diet & Nutrition on Nov.30, 2008

A discussion about regular table salt, and various types of healthy teas.

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