Posts Tagged ‘recovery’

Rest & Recovery – How Much Is Too Much?

Rest and recovery IS important. But should you ever take more rest and recovery than one day off a week? Or can longer rest periods totally derail you?

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To Sleep, Perchance To … Workout Hard?!

Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you’re not just ‘going through the motions’ during your workout?

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Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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