Girlwithnoname - Fitness at Home » Run Like Hell http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Wed, 08 Sep 2010 18:00:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) posts http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home » Run Like Hell http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Cable Rows at Home with Fitness Band http://www.girlwithnoname.com/2009/06/cable-rows-at-home-with-fitness-band/ http://www.girlwithnoname.com/2009/06/cable-rows-at-home-with-fitness-band/#comments Sat, 13 Jun 2009 03:46:32 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1057

Hey everyone… During my weight lifting routine today I was doing cable rows using my fitness bands and realized “HEY! Maybe not everyone knows about this nifty little tool to help expand what you can use your fitness bands for. A simple thing called a Door Anchor can really add to your home workout, so I demo how to get ‘er done for you here.

and here’s today’s Workout Song of the Day! Surprise!! I’m posting an artist you may have actually HEARD of this time!! LOL!

PINK FLOYD – Run Like Hell (and you may have guessed by the song title alone, but this song is GREAT for Cardio, especially for running!!!)
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