Girlwithnoname Online Fitness Coaching


Posts Tagged ‘running’

Tips to Recover From Shin Splints

Ever found yourself with a painful case of Shin Splints caused by running? Guest poster Jon Coulson offers invaluable advice for prevention and cure of this bothersome condition.

Comments (1)

What Do You Think: Am I Over-Training?

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

Leave a Comment

Running Frustrations

A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…

Comments (1)

No Excuses – Adjustments Shall Be Made!

The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.

Leave a Comment

Final Foot Update

Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.

Comments (3)

Aftermath of an Injury

Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

Comments (1)

No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

Leave a Comment