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Posts Tagged ‘running’

Computers, Hamstrings and New Home Workout Move

Today’s diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts!

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What Is Cardio?

What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?

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One Day In My Life

The Car, The Computer, The Workouts, The Weather … The Works !!!

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Rod on Triathlons

Girlwithnoname’s best beach buddy Rod tells us about his past as a triathlete.

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Forward Head and Rounded Shoulders

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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Blame The Computer

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

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Pushups With Kids

Having kids is no excuse to work out. Ever done a push up with a kid on your back? New Workout Song of the Day.

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