Ever found yourself with a painful case of Shin Splints caused by running? Guest poster Jon Coulson offers invaluable advice for prevention and cure of this bothersome condition.
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
A quick catch up on my latest frustration and impediment: seawall construction. There goes my path AND all my hills. Sigh…
The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.
Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.
Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?
Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.
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Mike Geary has done it AGAIN.
Fat Burning Kitchen is an invaluable resource for all things nutrition.
If you are interested in eating for optimum health and / or fat loss this is a MUST READ.
It blew my mind. It will blow yours too. Get your mind blown here: Fat Burning Kitchen
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
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Or go to my review page for more info: Truth About Abs Truth
Mike Geary has done it again by putting all the exercises in "Truth About Six Pack Abs" on Video.
No more guessing if you've got your form correct. Clearly and explicitly explained video demonstrations by Dr. Kareem Samhouri ensure you can't go wrong.
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HIGHLY RECOMMENDED!!
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
If you love Kettlebells like I do, or are just discovering them, "Kettlebell Revolution" is the resource for you. Craig Ballantyne and Chris Lopez have designed some awesome Kettlebell workouts for everyone from the beginner to the advanced. Grab it now:
Tom Venuto really knows his stuff. Burn The Fat, Feed The Muscle is one of the best training manuals out there.
If you're serious about building muscle to burn fat, you can't go wrong with Tom's recommendations.
I practice his strategies a lot. Grab it for yourself:
Eat Stop Eat is a controversial Diet & Nutrition resource. I've read it thoroughly and think the strategies outlined are extremely valuable and relevant in today's world.
I use these tactics myself quite often to stay lean. It's probably the solution you've been looking for, too. Here's where to get it: Eat Stop Eat
Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.
If you're time-starved (aren't we all?) and interested in burning fat quickly and efficiently, then you should check this one out.
Get It Here: Fat Burning Furnace
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it a lot.
If you're a woman looking to GET FIT FAST, this is the resource for you.
Grab It Here: The 6 Minute Circuits Workout
Zach Even Esh is a guy's guy who is super intense about everything he does - from living life, being a dad and family man, to being insanely hardcore with his workouts. He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy.
If you want to kick your workout up a notch (or two), pick up his Underground Strength Manual asap.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
