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	<title>Girlwithnoname - Fitness at Home &#187; shorty</title>
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	<link>http://www.girlwithnoname.com</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home)</managingEditor>
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	<itunes:summary>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</itunes:summary>
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		<title>Shorty &#8211; The Wrap Up</title>
		<link>http://www.girlwithnoname.com/2009/02/shorty-the-wrap-up/</link>
		<comments>http://www.girlwithnoname.com/2009/02/shorty-the-wrap-up/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:58:45 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[shorty]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=533</guid>
		<description><![CDATA[Sorry for the delay&#8230; a few technical difficulties at this end. Anyway, here&#8217;s the rundown of what happened after the last NYC video, and the small panic to get home when the airline called and told me my flight was cancelled!! and that&#8217;s it for the Shorty/NYC diatribes. Thanks for watching. I had a ton [...]]]></description>
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<p>Sorry for the delay&#8230; a few technical difficulties at this end.  Anyway,  here&#8217;s the rundown of what happened after the last NYC video, and the small panic to get home when the airline called and told me my flight was cancelled!!</p>
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<p>and that&#8217;s it for the Shorty/NYC diatribes.  Thanks for watching.  I had a ton of fun and am glad I got to share it with you guys.  Back to our regular programming with the next post!</p>
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		<slash:comments>2</slash:comments>
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		<title>The Eve of the Trip!</title>
		<link>http://www.girlwithnoname.com/2009/02/the-eve-of-the-trip/</link>
		<comments>http://www.girlwithnoname.com/2009/02/the-eve-of-the-trip/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 02:43:32 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[shorty]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=491</guid>
		<description><![CDATA[Hey gang! Well, I&#8217;m leaving on a jet plane tomorrow morning waaaaay too bright and early. How do I feel about it all? How do I feel in general? Don&#8217;t ask, just watch:]]></description>
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<p>Hey gang! Well, I&#8217;m leaving on a jet plane tomorrow morning waaaaay too bright and early.  How do I feel about it all?  How do I feel in general?  Don&#8217;t ask, just watch:</p>
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]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Pre-Trip PreAmble!!</title>
		<link>http://www.girlwithnoname.com/2009/02/pre-trip-preamble/</link>
		<comments>http://www.girlwithnoname.com/2009/02/pre-trip-preamble/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:49:02 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Mindset & Motivation]]></category>
		<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[shorty]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=487</guid>
		<description><![CDATA[Well, just in time for the big trip, everything silly and frustrating descends upon me. Check it out&#8230; and HEY! GUESS WHAT??!? Another thank you to YOU guys!! I won the StraightToTheBar 5 year anniversary contest with my Vision Wall post!! So, thanks again for voting for me. I&#8217;ve won a copy of Coach Joe [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://www.girlwithnoname.com/2009/02/pre-trip-preamble/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.girlwithnoname.com%2F2009%2F02%2Fpre-trip-preamble%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.girlwithnoname.com%2F2009%2F02%2Fpre-trip-preamble%2F&amp;source=girlwithnoname&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
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<p>Well, just in time for the big trip, everything silly and frustrating descends upon me.  Check it out&#8230; </p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_9b203683"><param name="movie" value="http://www.viddler.com/player/9b203683/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/9b203683/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_9b203683" ></embed></object></p>
<p>and HEY! GUESS WHAT??!?  Another thank you to YOU guys!! I won the StraightToTheBar 5 year anniversary contest with my Vision Wall post!! So, thanks again for voting for me.  I&#8217;ve won a copy of Coach Joe Hashey&#8217;s Bull Strength eBook, so I can&#8217;t wait to read that!   thanks again!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.girlwithnoname.com/2009/02/pre-trip-preamble/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Been Caught!</title>
		<link>http://www.girlwithnoname.com/2009/02/ive-been-caught/</link>
		<comments>http://www.girlwithnoname.com/2009/02/ive-been-caught/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:07:36 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Catching Up]]></category>
		<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shorty]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=483</guid>
		<description><![CDATA[My luck has run out!! Check it out. AND KEEP voting for me over on StraightToTheBar PLEASE!!! I&#8217;m pretty sure you might even be able to vote more than once on this one. My Vision Wall post is still running in first place!! I have no idea what I&#8217;ll win, if anything, but its fun [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://www.girlwithnoname.com/2009/02/ive-been-caught/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.girlwithnoname.com%2F2009%2F02%2Five-been-caught%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.girlwithnoname.com%2F2009%2F02%2Five-been-caught%2F&amp;source=girlwithnoname&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
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<p>My luck has run out!!  Check it out.  </p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_60388ff7"><param name="movie" value="http://www.viddler.com/player/60388ff7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/60388ff7/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_60388ff7" ></embed></object></p>
<p style="text-align: left;">AND KEEP voting for me over on StraightToTheBar PLEASE!!!  I&#8217;m pretty sure you might even be able to vote more than once on this one.  My Vision Wall post is still running in first place!! I have no idea what I&#8217;ll win, if anything, but its fun to win contests, I&#8217;m discovering!  Just follow the instructions and tweet or email the blog admin (Scott) to vote for one of my posts!</p>
<p style="text-align: center;"><strong><a href="http://www.straighttothebar.com/2009/02/5_years_of_sttb_articles.html">StraightToTheBar Contest</a></strong></p>
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		<slash:comments>6</slash:comments>
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