Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘sprinting’

Comparing Apples to Apples

When you’re tracking your progress from workout to workout, are you comparing apples to apples? Or are you haphazard? Get the RIGHT tools to make SURE the results you think you’re getting are ACCURATE.

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HIIT

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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