The Show About Nothing
Today’s blog post is about nothing. Seriously. I’ve got nothing. (all that plus a new Workout Song of the Day)
Today’s blog post is about nothing. Seriously. I’ve got nothing. (all that plus a new Workout Song of the Day)
catching up on my fitness routines of late.
Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) and hooo boy… well, just watch.
then, I hit the stairwell as planned… here’s [...]
Stairwells were the order of the day (again, blech)… but I got my workout done during a busy work day anyway! So that rocks! I gave some more thought to the fact that if you want to be fit, you’d better learn to love being sweaty once in a while (or more than [...]