Girlwithnoname - Fitness at Home » stairwells http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no The Show About Nothing http://www.girlwithnoname.com/2009/06/the-show-about-nothing/ http://www.girlwithnoname.com/2009/06/the-show-about-nothing/#comments Tue, 30 Jun 2009 02:57:20 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1442


Hey everyone!! Well, I decided to take my cue from Seinfeld today and produce a Show About Nothing. Seriously. Life’s not always chock full of surprises, sometimes its just plain old outright BORING!

Seriously. I got nuthin’ :

(oh, and oh yah, I know my hand is blocking the light on my face for some of the video. Its one of those things that allows the Show About Nothing to actually have SOME content!! A laugh at least right?? HAHA!! One day I’ll really think ahead about what my hand holding the camera is doing while I’m talking… but for now, its part of my charm, isn’t it? … uh, please say “yes” !!!)

Anyway, here ya go. Try not to yawn too loudly!! HAHAHAAA!!!





Ah!! But at least we’ll always have our Workout Song of the Day, eh? This one is awesome for angst, and we all know where I stand on “angst”… therefore, we all know that I think this song is great for Weight Training … its pretty new too, I think it only came out a few months ago. It was one of those songs that the very first time I heard it I knew I had to own it. I remember holding my iPhone up to the stereo on the off-chance the DJ didn’t announce who it was. If I let THIS one slide through my fingers, I would have been very upset (for those of you who don’t know, the iPhone has a “Name That Tune” app called Shazam. You hold your phone up to the speaker and the app tells you who the artist is, what the song is called, what album its from and then links you to any YouTube videos that exist of the song. Its pretty sweet. Gee, do you think I should be getting kickbacks for this plug from Apple or Shazam? I do! haha. Alas. Its a free plug for them, lucky ducks!).

MANCHESTER ORCHESTRA – I’ve Got Friends


That’s it for today, gang!! Depending on where you are, have a great holiday, once it gets here (or if you’re in a country where you don’t get a holiday: nyah nyah!). Remember to play it safe, no drinking & driving… and keep your head on straight when the yummy holiday goodies come out to tempt you. No sense blowing all your hard work for a moment of decadence, right?

Have a great week everyone… see ya soon.
Girlwithnoname



]]> http://www.girlwithnoname.com/2009/06/the-show-about-nothing/feed/ 2 A Few Days http://www.girlwithnoname.com/2009/05/a-few-days/ http://www.girlwithnoname.com/2009/05/a-few-days/#comments Sun, 03 May 2009 04:08:15 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=801



Hey everyone…. well, its been a few days so I’m just checking in again, making sure to keep you caught up on what my workouts are all about during this busy time…

hope you guys are all having a great week!!!

]]> http://www.girlwithnoname.com/2009/05/a-few-days/feed/ 1 Paying the Price Big Time http://www.girlwithnoname.com/2009/03/paying-the-price-big-time/ http://www.girlwithnoname.com/2009/03/paying-the-price-big-time/#comments Tue, 10 Mar 2009 00:38:48 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=669


Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) and hooo boy… well, just watch.

then, I hit the stairwell as planned… here’s where my head landed after I finished…(or did I finish?)

like I said “Deconditioning: I hate it”

]]> http://www.girlwithnoname.com/2009/03/paying-the-price-big-time/feed/ 0 Tuesday – Working Out While Working / Sweat http://www.girlwithnoname.com/2009/01/tuesday-working-out-while-working-sweat/ http://www.girlwithnoname.com/2009/01/tuesday-working-out-while-working-sweat/#comments Thu, 08 Jan 2009 01:52:09 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=300


Stairwells were the order of the day (again, blech)… but I got my workout done during a busy work day anyway! So that rocks! I gave some more thought to the fact that if you want to be fit, you’d better learn to love being sweaty once in a while (or more than that even!)

and YES! it is STILL raining so I’m committing to going running Thursday… can’t wait, even have my running clothes already laid out for myself as I write this (which is Wednesday night)!!   Woo Hoo!!

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