Girlwithnoname - Fitness at Home » stompernet http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Paying the Price for Education http://www.girlwithnoname.com/2009/08/paying-the-price-for-education/ http://www.girlwithnoname.com/2009/08/paying-the-price-for-education/#comments Wed, 12 Aug 2009 00:52:28 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=2145


Hey everyone… sorry I’ve been gone so long… I wandered away during the weekend to attend StomperNet Live 8 in Atlanta at the spur of the moment. We had a great time, got lots of learning and lots of networking done, but not a whole ton of working out (aka: NONE)… definitely suffering the effects of a whirlwind weekend this week. Not loving the way I’m feeling today… frustration, restlessness and plain old fashioned ‘burnout’…

Here ya go!





Guess I’d better get back to it tomorrow right? DAMN RIGHT!!! I’m having some serious withdrawal effects from my usual workout routines. No more sittin’ around for me as of tomorrow am!


Also, wondering how you guys liked my big expose on Mike Geary’s Truth About Abs in the last post… I didn’t get a whole ton of comments on that one, and I thought you’d all be questioning whether or not they hauled me away in handcuffs for telling what I told!! Check it out if you haven’t already.


and finally, here’s today’s Workout Song of the Day… in keeping with the theme of today’s post, during the weekend, I had absolutely no choice but to just ‘Go With the Flow’, so here’s a good one called just that…its great for Cardio too!!


QUEENS OF THE STONEAGE – Go With The Flow



That’s it for today. I’m lucky I managed to crank this one out, considering how I’m feeling! I’ll be back asap, feeling much better… have a great week!

Girlwithnoname



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