Girlwithnoname Online Fitness Coaching


Posts Tagged ‘strength training’

What Do You Think: Am I Over-Training?

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

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Final Foot Update

Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.

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Aftermath of an Injury

Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

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Girlwithnoname Fitness Interview with Kelly Olexa

Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.

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Computers, New Programs and Coaching, Oh My!

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

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Forward Head and Rounded Shoulders

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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Blame The Computer

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

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