Strength Training | Girlwithnoname Achieving Fitness at Home

Posts Tagged ‘strength training’

Computers, New Programs and Coaching, Oh My!

Filed in Fitness, Working out at Home, exercise, health, strength, working out on Sep.12, 2009

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

Tags: beach, Hewlett Packard Sucks, HP sucks, online fitness coaching, strength training, swimming, the whip trash, weight lifting, weight training

Comments (4)

Forward Head and Rounded Shoulders

Filed in Fitness, Working out at Home, exercise, strength, working out on Aug.24, 2009

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

Tags: Fitness, Forward Head Syndrome, health, Kyphosis, Rounded Shoulders, running, strength training, weight lifting, weight training, weights

Comments (6)

Blame The Computer

Filed in Fitness, exercise, health, strength, working out on Aug.22, 2009

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

Tags: Love and Rockets Haunted When the Minutes Drag, running, strength training, swimming, weight lifting, weight training, weights

Personal Trainer Tips

Filed in Fitness, exercise, health, working out on Jul.15, 2009

A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.

Tags: gym, Hiring a Trainer, Personal Trainers, strength training, weight training

Comments (6)

No Rest for the Wicked

Filed in Fitness, Working out at Home, exercise, working out on Jul.13, 2009

Gone Gone Gone, I’ve been gone so long… why? I needed a REST!! & new Workout Song of the Day!

Tags: mental health, Rest Days, strength training, The Offspring Gone Away, weight lifting, weight training, working out, workout music, workout song, Workout Song of the Day

Comments (2)

Lance Makes Us Sweat

Filed in Fitness, Working out at Home, strength, working out on Jul.07, 2009

Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.

Tags: strength, strength training, weight training, weights, workout

Rod Exposed!

Filed in Fitness, exercise, working out on Jul.04, 2009

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

Tags: beach, cottage cheese oatmeal pancakes, Rod, strength, strength training, weight training, weights

Comments (3)

« previous entries

Girlwithnoname’s Inner Sanctum

Sign up here for the occasional health & fitness tidbit, article or video that I think is too special for just anyone that happens upon the site!

I already have a terrific information-PACKED report by "Burn The Fat, Feed The Muscle" author Tom Venuto to share with you. To receive it all you have to do is SIGN UP!

Best of all, its FREE!!
The 6 Minute Circuits Workout

Circuit training is how I personally work out and it's extremely effective.

Female Varsity Coach John Barban knows how to train women.

His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.

If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.

Grab It Here: The 6 Minute Circuits Workout
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
Truth About Abs

Mike Geary really knows what he's talking about.

'The Truth About Six Pack Abs' was instrumental in helping me "get it". It's an in-depth & on target resource that will help you cut body fat & see your own abs soon!

He reveals some great exercises & shares a lot of extremely valuable diet advice that I truly believe in & practice.

You'll love it. Click on the book image to go get it!

Or go to my official review page for a special offer from me:

Truth About Abs Truth
Twitter
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

HIGHLY RECOMMENDED!

Get Yours Here:
Gymboss Interval Timer
Burn The Fat, Feed The Muscle

Tom Venuto really knows his stuff.
Burn The Fat, Feed The Muscle is a great training manual.

I've read it, love it and follow many of the strategies outlined within.
Click on the book image to check it out or go here to hear my awesome interview with Tom:

Interview with Tom Venuto
FaceBook

Girlwithnoname on Facebook
Fat Burning Kitchen

Mike Geary has done it again.

'Fat Burning Kitchen' is an invaluable resource for all things nutrition.

If you are interested in eating for health and/or fat loss this is a MUST READ.

It blew my mind. It will blow yours too. Click on the book image to go get it!
Keep The Blog Alive

Running a blog costs bux. If you'd like to help keep the blog alive, donations are gratefully accepted and highly appreciated.

Thank you. It really does make a difference.
Turbulence Training

Bodyweight exercises are a great way to get a hardcore workout at home.
Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
Click on the book image to check him out for yourself!
Advertise

Advertise on girlwithnoname.com !

Visit the Contact Page to request rates.
The Adonis Effect 2.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS EFFECT 2.0

Click Here to Learn More:

THE ADONIS EFFECT 2.0
Other Vlogs You Might Like

Pull-ups

Chest press with 35lb dumbbells

Who inspires me

Seawall tour

My home workouts and showcasing my equipment

How do i motivate

The do not eat list
Fat Burning Furnace

Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.

If you're interested in burning fat quickly and efficiently, then this is a 'must read' for you.

Click on the book image to go check him out.
Elsewhere

Why I Love to Weight Train

Running : How, Why and When

Getting a Great Workout at Home

What Weight Training Cannot Do

Visualization: Vision Wall

Weight Training : Starting Out
Underground Strength Manual

Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts.
He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy (and a totally nice guy to boot!).
If you want to kick your workout up a notch you have to pick up his Underground Strength Manual.
Click on the book image to check him out for yourself.
The Body Fat Solution

OR Click here to buy the audio version of
The Body Fat Solution
Tags
bodyweight exercises Burn the Fat Feed the Muscle cardio Craig Ballantyne diet DOMS endurance running energy exercise fat loss Fitness gym health Hewlett Packard Sucks HIIT hillsprints home workout HP sucks illness intervals interval training Mike Geary Nutrition nyc oatmeal powerwalking pushups running seawall shorty shorty awards stairwells strength strength training Tom Venuto Truth About Abs Truth About Six Pack Abs Turbulence Training Vancouver 2010 Winter Olympics weight lifting weight loss weights weight training working out Workout Song of the Day
Eat Stop Eat

Eat Stop Eat is a controversial Diet & Nutrition resource.
I've checked out and it has some radical but interesting theories that may just work for you.
Click on the book image to find out more.

Recent Comments

Girlwithnoname on RANT: “Walking” vs “Exercise”
Girlwithnoname on RANT: “Walking” vs “Exercise”
Deb on RANT: “Walking” vs “Exercise”
dianne on RANT: “Walking” vs “Exercise”
Sean on Beat The Blues… Every Time!

Recent Posts

NOW ON VIDEO: Truth About Six Pack Abs by Mike Geary!

Beat The Blues… Every Time!

RANT: “Walking” vs “Exercise”

Had a Lengthy Break? Um… So?

Gain Muscle and Lose Fat… at the SAME TIME?

Popular Posts
Post Workout Meal

Fantastic & Healthy Oatmeal Recipe

Ultra Scary But SUPER Funny

Interview with Tom Venuto, author of Burn The Fat Feed The Muscle

Correct Form for Pushups

Google – Gotta Have It!

About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!

I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

Inspiration and Motivation Found Here!

Posts Tagged ‘strength training’

Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Tags

Eat Stop Eat

Recent Comments

Recent Posts

Popular Posts

Google – Gotta Have It!

About Me

The Fine Print