Posts Tagged ‘strength training’

Assumptions Can Lead To Limitations

I just busted myself making the cardinal fitness mistake! I got caught up ‘assuming’ my maximum abilities. Turns out I was limiting my progress big time.

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Skinny Jeans? Not Anymore!

My skinny jeans don’t fit anymore. WTF? I blame it on strength training.

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Simply Change It Up … Simply

To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you’re tapped for ideas or just don’t have the time or brain-space to think up something new? Here’s an easy way to change things up.

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