Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘strength training’

What Do You Think: Am I Over-Training?

Filed in Cardio, Mindset & Motivation, Rest & Recovery, Strength on Aug.23, 2010

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

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Final Foot Update

Filed in Injuries & Prevention on Jul.23, 2010

Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.

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Aftermath of an Injury

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Rest & Recovery on Jul.19, 2010

Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

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