Lance Makes Us Sweat
Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.
Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.
Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.
Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.
An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.
Warming up before your workout… Good for small spaces or working out at home.
Today is a lifting day. I still have DOMS in some areas. How weird.
Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious!
I also talk about one of my favourite moves and where [...]
Still aching with the DOMS today… and its a lifting day.
Oh..! My..! Gawd..!
SuperCircuits and FullBody Compound Moves also explained!!
Cheers. See you again soon!