Posts Tagged ‘Strength’

Lance Makes Us Sweat

Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.

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Rod Exposed!

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

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Cable Rows at Home with Fitness Band

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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