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Posts Tagged ‘strength’

Lance Makes Us Sweat

Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.

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Rod Exposed!

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

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Cable Rows at Home with Fitness Band

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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Hump Day is Weights Day

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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Just Warming Up

Warming up before your workout… Good for small spaces or working out at home.

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Dumbbell High Pulls at Home

Today is a lifting day. I still have DOMS in some areas. How weird.
Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious!
I also talk about one of my favourite moves and where [...]

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Daylight Savings Time with DOMS!

Still aching with the DOMS today… and its a lifting day.
Oh..! My..! Gawd..!
SuperCircuits and FullBody Compound Moves also explained!!

Cheers. See you again soon!

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