Girlwithnoname - Fitness at Home » Stress Relief Workouts http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Yes, I Am Working Out! http://www.girlwithnoname.com/2009/10/yes-i-am-working-out/ http://www.girlwithnoname.com/2009/10/yes-i-am-working-out/#comments Wed, 07 Oct 2009 06:56:12 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=2566


Hey everyone. Guess what? I’m still working out!! LOL. Just joking, I know you all know I’m still working out. However, that computer trauma we all thought would be done with by the time HP did the right thing and sent me a new computer? Nope, not over yet. I don’t even want to try to describe for you what’s going on NOW (with the BRAND NEW TOP OF THE LINE UNIT) so you really must watch the vid to hear the latest. HP, SHAME ON YOU. This is beyond ridiculous.

I also wrap up about my Summer workouts and what I really must concentrate on with my workouts now that the Summer heat is over. I also really have to watch myself when it comes to distractions working out at home (as must you if you work out at home like I do).

Watch here for details:

(oh, and note to self: the lighting is different at night!!) LOL. Sorry for the dark lighting, I stood where I always stand just because it’s habit (and the lighting is the best there… DURING THE DAY! duh!!) … when I record video at night in the future I’ll try to remember that and find better lighting. Bear with me on this one please!!





Oh, also have you noticed? I’ve figured out how to add fade outs and titles to my videos!! Gee, how long have I been video blogging now? Too long to admit, given I only learned how to do this last week!!

HAHA!! See? Proves how bloody busy I am on a daily basis right? I can’t even find the time to learn something THIS basic!! OMG!!

But anyway, here’s my chance to point out the neat little title at the end of the video that promotes the cool new review that I wrote over on my FlabLabs site.

So go check out an awesome product and what I have to say about it here:

Girlwithnoname’s Review of Rob Poulos’ Fat Burning Furnace



… And as usual, I’m getting all smartypants with my Workout Song of the Day… don’t you think by now HP should be feeling just a little bit of Shame about what they’ve been putting me through? Well, here ya go HP, a song dedicated just to you. Shame on you!!

Besides being a good song to dedicate to HP and the Shame they should be feeling, the song is GREAT for weight training… all sorts of angsty emotion in this one. Give it a go, it will crank you up hard!!

STABBING WESTWARD – Shame

Don’t forget, if you love it and want it for your own collection, all you have to do it click on the “Buy” button on the player widget and you’ll be whisked over to Amazon where you can grab it for yourself.


That’s it for today everyone!! Hope your week has been fabulous so far. Weekend coming up!! Woo Hoo!! For anyone in Canada, LONG weekend coming up! It’s our Thanksgiving!!

mmm… turkey!!

So if you’re having Thanksgiving like I am, ENJOY … but be careful with the whole overindulgence thing… if you must, make sure you schedule it as your ONE cheat meal this week (otherwise known as “metabolism jack-up day”) and go for it, otherwise BEHAVE YOURSELF at the table, do you hear?!?

Have a great fit and fun day!! See you soon!
Girlwithnoname



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