What Do You Think: Am I Over-Training?
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
Just how long DOES it take to prepare a yummy and nutritious meal? The answer may surprise you…
Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.
This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!
Got out for some bike riding and swimming last night. Ah, workout heaven exists in Vancouver.
Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.