Girlwithnoname Online Fitness Coaching


Posts Tagged ‘swimming’

What Do You Think: Am I Over-Training?

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

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Healthy Eating: “Busy” Is No Excuse

Just how long DOES it take to prepare a yummy and nutritious meal? The answer may surprise you…

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No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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Computers, New Programs and Coaching, Oh My!

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

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Blame The Computer

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

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Bike Rides and Swimming

Got out for some bike riding and swimming last night. Ah, workout heaven exists in Vancouver.

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Vancouver Summer

Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.

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