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Posts Tagged ‘swimming’

Beach Blog! Fun Intervals Alternative!

Filed in Cardio on Jul.06, 2011

Do you love interval training? Here’s a great alternative way you can get a fun interval training session in, right there during your fun day at the beach!

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Daylight Savings Time Means More Fun For Fitness!

Filed in Cardio, Mindset & Motivation, Strength on Mar.14, 2011

Daylight Savings Time just happened. Are you making plans to get your workouts into the great outdoors now that we have longer evenings?

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Bidding Farewell (for now) to Fitness and Fun in Hawaii

Filed in Cardio, Rest & Recovery, Strength on Sep.10, 2010

I’m back from my fitness and training trip to Hawaii with my client … yup, we found some great ways to keep moving while still enjoying lots of holiday down time.

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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